Cake, pound, commercially prepared, fat-free
You can easily calculate the calorie and nutritional values of Cake, pound, commercially prepared, fat-free for different amounts (oz, cake) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cake, pound, commercially prepared, fat-free?
Cake, pound, commercially prepared, fat-free contains 283 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cake, pound, commercially prepared, fat-free
100 grams of Cake, pound, commercially prepared, fat-free contains 61 grams of carbohydrate, 5.4 grams of protein and 1.2 grams of fat. It consist of 90% carbohydrate, 8% protein and 2% fat. 88% of total calories of the food are from carbohydrate, 8% are from protein, 4% are from fat.
100 grams of Cake, pound, commercially prepared, fat-free is approximately 20% of daily carbohydrate needs, 11% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cake, pound, commercially prepared, fat-free
283 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 283 kcal |
| Carbohydrate, by difference | 61 g |
| Protein | 5.4 g |
| Total lipid (fat) | 1.2 g |
| Water | 31 g |
| Fiber, total dietary | 1.1 g |
| Sugar | 34.34 g |
| Calcium, Ca | 43 mg |
| Iron, Fe | 2.06 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 146 mg |
| Potassium, K | 110 mg |
| Sodium, Na | 341 mg |
| Zinc, Zn | 0.31 mg |
| Copper, Cu | 0.058 mg |
| Manganese, Mn | 0.137 mg |
| Selenium, Se | 5.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.125 mg |
| Riboflavin | 0.302 mg |
| Niacin | 0.686 mg |
| Pantothenic acid | 0.346 mg |
| Vitamin B-6 | 0.012 mg |
| Folate, total | 43 µg |
| Folic acid | 39 µg |
| Folate, food | 4 µg |
| Folate, DFE | 70 µg |
| Choline, total | 6.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 95 IU |
| Vitamini A, RAE | 29 µg |
| Retinol | 29 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 2 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.259 g |
| Fatty acids, total monounsaturated | 0.166 g |
| Fatty acids, total polyunsaturated | 0.424 g |
| Cholesterol | 0 mg |
| Ash | 1.5 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.