CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
You can easily calculate the calorie and nutritional values of CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup?
CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup contains 56 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
100 grams of CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup contains 8.98 grams of carbohydrate, 2.89 grams of protein and 0.92 grams of fat. It consist of 70% carbohydrate, 23% protein and 7% fat. 64% of total calories of the food are from carbohydrate, 21% are from protein, 15% are from fat.
100 grams of CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup is approximately 3% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of CAMPBELL'S CHUNKY Soups, Hearty Beef Barley Soup
56 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 56 kcal |
| Carbohydrate, by difference | 8.98 g |
| Protein | 2.89 g |
| Total lipid (fat) | 0.92 g |
| Water | 86.23 g |
| Fiber, total dietary | 1 g |
| Sugar | 1.17 g |
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.49 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 55 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 308 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.063 mg |
| Manganese, Mn | 0.096 mg |
| Selenium, Se | 2.2 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.085 mg |
| Niacin | 1.047 mg |
| Pantothenic acid | 0.21 mg |
| Vitamin B-6 | 0.094 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Vitamin B-12 | 0.17 µg |
| Vitamin A, IU | 157 IU |
| Retinol | 0 µg |
| Carotene, alpha | 27 µg |
| Carotene, beta | 81 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 229 µg |
| Lutein + Zeaxantin | 49 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Fatty acids, total saturated | 0.377 g |
| Fatty acids, total monounsaturated | 0.381 g |
| Fatty acids, total polyunsaturated | 0.137 g |
| Cholesterol | 4 mg |
| Ash | 0.98 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
