Candies, confectioner's coating, yogurt
You can easily calculate the calorie and nutritional values of Candies, confectioner's coating, yogurt for different amounts (cup chips) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Candies, confectioner's coating, yogurt?
Candies, confectioner's coating, yogurt contains 522 calories per 100 grams. This value corresponds to about 26% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Candies, confectioner's coating, yogurt
100 grams of Candies, confectioner's coating, yogurt contains 63.94 grams of carbohydrate, 5.87 grams of protein and 27 grams of fat. It consist of 66% carbohydrate, 6% protein and 28% fat. 49% of total calories of the food are from carbohydrate, 4% are from protein, 47% are from fat.
100 grams of Candies, confectioner's coating, yogurt is approximately 21% of daily carbohydrate needs, 12% of protein needs and 42% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Candies, confectioner's coating, yogurt
522 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 522 kcal |
| Carbohydrate, by difference | 63.94 g |
| Protein | 5.87 g |
| Total lipid (fat) | 27 g |
| Water | 1.91 g |
| Fiber, total dietary | 0 g |
| Sugar | 62.36 g |
| Calcium, Ca | 205 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 88 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.008 mg |
| Manganese, Mn | 0.003 mg |
| Selenium, Se | 4.7 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.064 mg |
| Riboflavin | 0.261 mg |
| Niacin | 0.154 mg |
| Pantothenic acid | 0.587 mg |
| Vitamin B-6 | 0.056 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 24.8 mg |
| Vitamin B-12 | 0.65 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.11 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 9.4 µg |
| Fatty acids, total saturated | 24.104 g |
| Fatty acids, total monounsaturated | 0.526 g |
| Fatty acids, total polyunsaturated | 0.524 g |
| Cholesterol | 1 mg |
| Ash | 1.28 g |
| Source | USDA |
How many calories are in other foods in the food group Sweets?
Some of other foods in the food group Sweets are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.