Caribou, shoulder meat, dried (Alaska Native)
You can easily calculate the calorie and nutritional values of Caribou, shoulder meat, dried (Alaska Native) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Caribou, shoulder meat, dried (Alaska Native)?
Caribou, shoulder meat, dried (Alaska Native) contains 271 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Caribou, shoulder meat, dried (Alaska Native)
100 grams of Caribou, shoulder meat, dried (Alaska Native) contains 0 grams of carbohydrate, 59.38 grams of protein and 3.67 grams of fat. It consist of 0% carbohydrate, 94% protein and 6% fat. 0% of total calories of the food are from carbohydrate, 88% are from protein, 12% are from fat.
100 grams of Caribou, shoulder meat, dried (Alaska Native) is approximately 0% of daily carbohydrate needs, 119% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Caribou, shoulder meat, dried (Alaska Native)
271 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 271 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 59.38 g |
| Total lipid (fat) | 3.67 g |
| Water | 33.81 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 11 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 550 mg |
| Potassium, K | 810 mg |
| Sodium, Na | 950 mg |
| Zinc, Zn | 9.4 mg |
| Copper, Cu | 0.78 mg |
| Manganese, Mn | 0.11 mg |
| Selenium, Se | 36.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.312 mg |
| Riboflavin | 1.3 mg |
| Niacin | 14.8 mg |
| Pantothenic acid | 4.15 mg |
| Vitamin B-6 | 0.499 mg |
| Folate, total | 8 µg |
| Folic acid | 0 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 257.7 mg |
| Vitamin B-12 | 15.1 µg |
| Vitamin A, IU | 37 IU |
| Vitamini A, RAE | 11 µg |
| Retinol | 11 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 1.586 g |
| Fatty acids, total monounsaturated | 1.201 g |
| Fatty acids, total polyunsaturated | 0.37 g |
| Cholesterol | 164 mg |
| Ash | 4.68 g |
| Source | USDA |
How many calories are in other foods in the food group American Indian/Alaska Native Foods?
Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.