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Vegetables and Vegetable Products

Carrots, frozen, cooked, boiled, drained, without salt

You can easily calculate the calorie and nutritional values of Carrots, frozen, cooked, boiled, drained, without salt for different amounts (cup, sliced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Carrots, frozen, cooked, boiled, drained, without salt?

Carrots, frozen, cooked, boiled, drained, without salt contains 37 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Carrots, frozen, cooked, boiled, drained, without salt

100 grams of Carrots, frozen, cooked, boiled, drained, without salt contains 7.73 grams of carbohydrate, 0.58 grams of protein and 0.68 grams of fat. It consist of 86% carbohydrate, 6% protein and 8% fat. 79% of total calories of the food are from carbohydrate, 6% are from protein, 16% are from fat.

100 grams of Carrots, frozen, cooked, boiled, drained, without salt is approximately 3% of daily carbohydrate needs, 1% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Carrots, frozen, cooked, boiled, drained, without salt

Vegetables and Vegetable Products

37 kcal

100 gram(s)

Amount 100 g
Calorie 37 kcal
Carbohydrate, by difference 7.73 g
Protein 0.58 g
Total lipid (fat) 0.68 g
Water 90.32 g
Fiber, total dietary 3.3 g
Sugar 4.08 g
Calcium, Ca 35 mg
Iron, Fe 0.53 mg
Magnesium, Mg 11 mg
Phosphorus, P 31 mg
Potassium, K 192 mg
Sodium, Na 59 mg
Zinc, Zn 0.35 mg
Copper, Cu 0.082 mg
Manganese, Mn 0.167 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 2.3 mg
Thiamin 0.03 mg
Riboflavin 0.037 mg
Niacin 0.416 mg
Pantothenic acid 0.174 mg
Vitamin B-6 0.084 mg
Folate, total 11 µg
Folic acid 0 µg
Folate, food 11 µg
Folate, DFE 11 µg
Choline, total 8.6 mg
Vitamin B-12 0 µg
Vitamin A, IU 16928 IU
Vitamini A, RAE 846 µg
Retinol 0 µg
Carotene, alpha 3716 µg
Carotene, beta 8199 µg
Cryptoxanthin, beta 199 µg
Lycopene 0 µg
Lutein + Zeaxantin 676 µg
Vitamin E (alpha-tocopherol) 1.01 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 13.6 µg
Fatty acids, total saturated 0.12 g
Fatty acids, total monounsaturated 0.031 g
Fatty acids, total polyunsaturated 0.334 g
Cholesterol 0 mg
Ash 0.69 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.