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Vegetables and Vegetable Products

Catsup

You can easily calculate the calorie and nutritional values of Catsup for different amounts (packet, tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Catsup?

Catsup contains 101 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Catsup

100 grams of Catsup contains 27.4 grams of carbohydrate, 1.04 grams of protein and 0.1 grams of fat. It consist of 96% carbohydrate, 4% protein and 0% fat. 96% of total calories of the food are from carbohydrate, 4% are from protein, 1% are from fat.

100 grams of Catsup is approximately 9% of daily carbohydrate needs, 2% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Catsup

Vegetables and Vegetable Products

101 kcal

100 gram(s)

Amount 100 g
Calorie 101 kcal
Carbohydrate, by difference 27.4 g
Protein 1.04 g
Total lipid (fat) 0.1 g
Water 68.51 g
Fiber, total dietary 0.3 g
Sugar 21.27 g
Calcium, Ca 15 mg
Iron, Fe 0.35 mg
Magnesium, Mg 13 mg
Phosphorus, P 26 mg
Potassium, K 281 mg
Sodium, Na 907 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.085 mg
Manganese, Mn 0.084 mg
Selenium, Se 0.7 µg
Vitamin C, total ascorbic acid 4.1 mg
Thiamin 0.011 mg
Riboflavin 0.166 mg
Niacin 1.434 mg
Pantothenic acid 0.047 mg
Vitamin B-6 0.158 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Choline, total 12.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 527 IU
Vitamini A, RAE 26 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 316 µg
Cryptoxanthin, beta 0 µg
Lycopene 12062 µg
Lutein + Zeaxantin 161 µg
Vitamin E (alpha-tocopherol) 1.46 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 3 µg
Fatty acids, total saturated 0.014 g
Fatty acids, total monounsaturated 0.015 g
Fatty acids, total polyunsaturated 0.041 g
Cholesterol 0 mg
Ash 2.94 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.