Cereals, MALT-O-MEAL, original, plain, dry
You can easily calculate the calorie and nutritional values of Cereals, MALT-O-MEAL, original, plain, dry for different amounts (tbsp) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, MALT-O-MEAL, original, plain, dry?
Cereals, MALT-O-MEAL, original, plain, dry contains 365 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, MALT-O-MEAL, original, plain, dry
100 grams of Cereals, MALT-O-MEAL, original, plain, dry contains 77.25 grams of carbohydrate, 11.8 grams of protein and 0.7 grams of fat. It consist of 86% carbohydrate, 13% protein and 1% fat. 85% of total calories of the food are from carbohydrate, 13% are from protein, 2% are from fat.
100 grams of Cereals, MALT-O-MEAL, original, plain, dry is approximately 26% of daily carbohydrate needs, 24% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, MALT-O-MEAL, original, plain, dry
365 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 365 kcal |
| Carbohydrate, by difference | 77.25 g |
| Protein | 11.8 g |
| Total lipid (fat) | 0.7 g |
| Water | 10.35 g |
| Fiber, total dietary | 2.1 g |
| Sugar | 0 g |
| Calcium, Ca | 286 mg |
| Iron, Fe | 30.86 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 157 mg |
| Potassium, K | 100 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.57 mg |
| Copper, Cu | 0.105 mg |
| Selenium, Se | 24.9 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.07 mg |
| Riboflavin | 0.73 mg |
| Niacin | 14.28 mg |
| Vitamin B-6 | 1.13 mg |
| Folate, total | 1140 µg |
| Folic acid | 1121 µg |
| Folate, food | 19 µg |
| Folate, DFE | 1925 µg |
| Choline, total | 3.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 14 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.1 µg |
| Fatty acids, total saturated | 0.08 g |
| Fatty acids, total monounsaturated | 0.05 g |
| Fatty acids, total polyunsaturated | 0.25 g |
| Cholesterol | 0 mg |
| Ash | 0.6 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
