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Breakfast Cereals

Cereals, oats, instant, fortified, maple and brown sugar, dry

You can easily calculate the calorie and nutritional values of Cereals, oats, instant, fortified, maple and brown sugar, dry for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals, oats, instant, fortified, maple and brown sugar, dry?

Cereals, oats, instant, fortified, maple and brown sugar, dry contains 368 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals, oats, instant, fortified, maple and brown sugar, dry

100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 76.67 grams of carbohydrate, 9.25 grams of protein and 4.73 grams of fat. It consist of 85% carbohydrate, 10% protein and 5% fat. 79% of total calories of the food are from carbohydrate, 10% are from protein, 11% are from fat.

100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry is approximately 26% of daily carbohydrate needs, 19% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals, oats, instant, fortified, maple and brown sugar, dry

Breakfast Cereals

368 kcal

100 gram(s)

Amount 100 g
Calorie 368 kcal
Carbohydrate, by difference 76.67 g
Protein 9.25 g
Total lipid (fat) 4.73 g
Water 6.4 g
Fiber, total dietary 7.2 g
Sugar 30.28 g
Calcium, Ca 258 mg
Iron, Fe 10.36 mg
Magnesium, Mg 90 mg
Phosphorus, P 305 mg
Potassium, K 361 mg
Sodium, Na 505 mg
Zinc, Zn 1.72 mg
Copper, Cu 0.24 mg
Manganese, Mn 2.297 mg
Selenium, Se 16.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 1.069 mg
Riboflavin 1.002 mg
Niacin 11.739 mg
Pantothenic acid 0.616 mg
Vitamin B-6 1.464 mg
Folate, total 148 µg
Folic acid 132 µg
Folate, food 16 µg
Folate, DFE 240 µg
Choline, total 28.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 2310 IU
Vitamini A, RAE 692 µg
Retinol 692 µg
Carotene, alpha 0 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 57 µg
Vitamin E (alpha-tocopherol) 0.51 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 1.4 µg
Fatty acids, total saturated 0.778 g
Fatty acids, total monounsaturated 1.432 g
Fatty acids, total polyunsaturated 1.6 g
Cholesterol 0 mg
Ash 2.94 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.