Cereals, oats, instant, fortified, maple and brown sugar, dry
You can easily calculate the calorie and nutritional values of Cereals, oats, instant, fortified, maple and brown sugar, dry for different amounts (packet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals, oats, instant, fortified, maple and brown sugar, dry?
Cereals, oats, instant, fortified, maple and brown sugar, dry contains 368 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals, oats, instant, fortified, maple and brown sugar, dry
100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry contains 76.67 grams of carbohydrate, 9.25 grams of protein and 4.73 grams of fat. It consist of 85% carbohydrate, 10% protein and 5% fat. 79% of total calories of the food are from carbohydrate, 10% are from protein, 11% are from fat.
100 grams of Cereals, oats, instant, fortified, maple and brown sugar, dry is approximately 26% of daily carbohydrate needs, 19% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals, oats, instant, fortified, maple and brown sugar, dry
368 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 368 kcal |
| Carbohydrate, by difference | 76.67 g |
| Protein | 9.25 g |
| Total lipid (fat) | 4.73 g |
| Water | 6.4 g |
| Fiber, total dietary | 7.2 g |
| Sugar | 30.28 g |
| Calcium, Ca | 258 mg |
| Iron, Fe | 10.36 mg |
| Magnesium, Mg | 90 mg |
| Phosphorus, P | 305 mg |
| Potassium, K | 361 mg |
| Sodium, Na | 505 mg |
| Zinc, Zn | 1.72 mg |
| Copper, Cu | 0.24 mg |
| Manganese, Mn | 2.297 mg |
| Selenium, Se | 16.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1.069 mg |
| Riboflavin | 1.002 mg |
| Niacin | 11.739 mg |
| Pantothenic acid | 0.616 mg |
| Vitamin B-6 | 1.464 mg |
| Folate, total | 148 µg |
| Folic acid | 132 µg |
| Folate, food | 16 µg |
| Folate, DFE | 240 µg |
| Choline, total | 28.5 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2310 IU |
| Vitamini A, RAE | 692 µg |
| Retinol | 692 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 57 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.4 µg |
| Fatty acids, total saturated | 0.778 g |
| Fatty acids, total monounsaturated | 1.432 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Cholesterol | 0 mg |
| Ash | 2.94 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
