Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP?
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP contains 380 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
100 grams of Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP contains 84.5 grams of carbohydrate, 5.2 grams of protein and 4.4 grams of fat. It consist of 90% carbohydrate, 6% protein and 5% fat. 85% of total calories of the food are from carbohydrate, 5% are from protein, 10% are from fat.
100 grams of Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP is approximately 28% of daily carbohydrate needs, 10% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP
380 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 380 kcal |
| Carbohydrate, by difference | 84.5 g |
| Protein | 5.2 g |
| Total lipid (fat) | 4.4 g |
| Water | 2.3 g |
| Fiber, total dietary | 5.1 g |
| Sugar | 34.8 g |
| Calcium, Ca | 385 mg |
| Iron, Fe | 17.3 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 154 mg |
| Potassium, K | 231 mg |
| Sodium, Na | 457 mg |
| Zinc, Zn | 14.4 mg |
| Copper, Cu | 0.213 mg |
| Manganese, Mn | 0.353 mg |
| Selenium, Se | 7.3 µg |
| Vitamin C, total ascorbic acid | 23.1 mg |
| Thiamin | 1.4 mg |
| Riboflavin | 1.6 mg |
| Niacin | 19.2 mg |
| Pantothenic acid | 0.41 mg |
| Vitamin B-6 | 1.923 mg |
| Folate, total | 385 µg |
| Folic acid | 366 µg |
| Folate, food | 19 µg |
| Folate, DFE | 641 µg |
| Choline, total | 12.8 mg |
| Vitamin B-12 | 5.8 µg |
| Vitamin A, IU | 1923 IU |
| Vitamini A, RAE | 546 µg |
| Retinol | 539 µg |
| Carotene, alpha | 37 µg |
| Carotene, beta | 57 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 803 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin D (D2 + D3) | 3.8 µg |
| Vitamin D | 154 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
| Fatty acids, total saturated | 0.8 g |
| Fatty acids, total monounsaturated | 1.4 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Cholesterol | 0 mg |
| Ash | 3.5 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
