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Breakfast Cereals

Cereals ready-to-eat, GENERAL MILLS, TRIX

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, GENERAL MILLS, TRIX for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, GENERAL MILLS, TRIX?

Cereals ready-to-eat, GENERAL MILLS, TRIX contains 384 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, GENERAL MILLS, TRIX

100 grams of Cereals ready-to-eat, GENERAL MILLS, TRIX contains 86.19 grams of carbohydrate, 4.9 grams of protein and 3.79 grams of fat. It consist of 91% carbohydrate, 5% protein and 4% fat. 87% of total calories of the food are from carbohydrate, 5% are from protein, 9% are from fat.

100 grams of Cereals ready-to-eat, GENERAL MILLS, TRIX is approximately 29% of daily carbohydrate needs, 10% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, GENERAL MILLS, TRIX

Breakfast Cereals

384 kcal

100 gram(s)

Amount 100 g
Calorie 384 kcal
Carbohydrate, by difference 86.19 g
Protein 4.9 g
Total lipid (fat) 3.79 g
Water 1.89 g
Fiber, total dietary 3.9 g
Sugar 32 g
Calcium, Ca 313 mg
Iron, Fe 16.89 mg
Magnesium, Mg 25 mg
Phosphorus, P 188 mg
Potassium, K 162 mg
Sodium, Na 500 mg
Zinc, Zn 14.1 mg
Copper, Cu 0.117 mg
Selenium, Se 6.5 µg
Vitamin C, total ascorbic acid 18.8 mg
Thiamin 1.6 mg
Riboflavin 1.89 mg
Niacin 18.79 mg
Vitamin B-6 2.18 mg
Folate, total 375 µg
Folic acid 356 µg
Folate, food 19 µg
Folate, DFE 624 µg
Choline, total 10.7 mg
Vitamin B-12 4.69 µg
Vitamin A, IU 2344 IU
Vitamini A, RAE 669 µg
Retinol 662 µg
Carotene, alpha 41 µg
Carotene, beta 62 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 951 µg
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin D (D2 + D3) 3.1 µg
Vitamin D 125 IU
Vitamin K (phylloquinone) 1.3 µg
Fatty acids, total saturated 0.5 g
Fatty acids, total monounsaturated 1.79 g
Fatty acids, total polyunsaturated 1.39 g
Cholesterol 0 mg
Ash 3 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.