Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters for different amounts (Cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters?
Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters contains 330 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters
100 grams of Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters contains 70.09 grams of carbohydrate, 21.5 grams of protein and 2.59 grams of fat. It consist of 74% carbohydrate, 23% protein and 3% fat. 72% of total calories of the food are from carbohydrate, 22% are from protein, 6% are from fat.
100 grams of Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters is approximately 23% of daily carbohydrate needs, 43% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, KASHI GOLEAN Vanilla Graham Clusters
330 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 330 kcal |
| Carbohydrate, by difference | 70.09 g |
| Protein | 21.5 g |
| Total lipid (fat) | 2.59 g |
| Water | 3 g |
| Fiber, total dietary | 17.3 g |
| Sugar | 17.79 g |
| Calcium, Ca | 105 mg |
| Iron, Fe | 5.3 mg |
| Magnesium, Mg | 76 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 695 mg |
| Sodium, Na | 166 mg |
| Zinc, Zn | 1.39 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.89 mg |
| Vitamin B-6 | 0.1 mg |
| Folate, total | 92 µg |
| Folate, food | 92 µg |
| Vitamin A, IU | 97 IU |
| Fatty acids, total saturated | 0.4 g |
| Fatty acids, total monounsaturated | 0.2 g |
| Fatty acids, total polyunsaturated | 1 g |
| Cholesterol | 0 mg |
| Ash | 2.79 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
