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Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES?

Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES contains 389 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES contains 87.9 grams of carbohydrate, 4.6 grams of protein and 2.7 grams of fat. It consist of 92% carbohydrate, 5% protein and 3% fat. 89% of total calories of the food are from carbohydrate, 5% are from protein, 6% are from fat.

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES is approximately 29% of daily carbohydrate needs, 9% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES

Breakfast Cereals

389 kcal

100 gram(s)

Amount 100 g
Calorie 389 kcal
Carbohydrate, by difference 87.9 g
Protein 4.6 g
Total lipid (fat) 2.7 g
Water 2.81 g
Fiber, total dietary 1.4 g
Sugar 38.6 g
Calcium, Ca 127 mg
Iron, Fe 14.5 mg
Magnesium, Mg 38 mg
Phosphorus, P 102 mg
Potassium, K 197 mg
Sodium, Na 424 mg
Zinc, Zn 5 mg
Copper, Cu 0.332 mg
Manganese, Mn 1.1 mg
Selenium, Se 16.1 µg
Vitamin C, total ascorbic acid 48 mg
Thiamin 1.21 mg
Riboflavin 1.37 mg
Niacin 16.1 mg
Pantothenic acid 0.249 mg
Vitamin B-6 1.61 mg
Folate, total 323 µg
Folic acid 319 µg
Folate, food 4 µg
Folate, DFE 546 µg
Choline, total 8.7 mg
Vitamin B-12 4.8 µg
Vitamin A, IU 4032 IU
Vitamini A, RAE 1210 µg
Retinol 1210 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 10.8 mg
Vitamin D (D2 + D3) 4.8 µg
Vitamin D 194 IU
Vitamin K (phylloquinone) 0.1 µg
Fatty acids, total saturated 2.1 g
Fatty acids, total monounsaturated 0.3 g
Fatty acids, total polyunsaturated 0.1 g
Cholesterol 0 mg
Ash 2.3 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.