Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES?
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contains 369 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES contains 89.2 grams of carbohydrate, 3.96 grams of protein and 1.68 grams of fat. It consist of 94% carbohydrate, 4% protein and 2% fat. 92% of total calories of the food are from carbohydrate, 4% are from protein, 4% are from fat.
100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES is approximately 30% of daily carbohydrate needs, 8% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
369 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 369 kcal |
| Carbohydrate, by difference | 89.2 g |
| Protein | 3.96 g |
| Total lipid (fat) | 1.68 g |
| Water | 4.18 g |
| Fiber, total dietary | 2.2 g |
| Sugar | 35.43 g |
| Calcium, Ca | 3 mg |
| Iron, Fe | 26.7 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 47 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 468 mg |
| Zinc, Zn | 0.15 mg |
| Copper, Cu | 0.039 mg |
| Manganese, Mn | 0.055 mg |
| Selenium, Se | 3.3 µg |
| Vitamin C, total ascorbic acid | 24.2 mg |
| Thiamin | 1.903 mg |
| Riboflavin | 1.73 mg |
| Niacin | 27.667 mg |
| Pantothenic acid | 0.215 mg |
| Vitamin B-6 | 3.573 mg |
| Folate, total | 382 µg |
| Folic acid | 362 µg |
| Folate, food | 19 µg |
| Folate, DFE | 635 µg |
| Choline, total | 1.9 mg |
| Vitamin B-12 | 8.1 µg |
| Vitamin A, IU | 1559 IU |
| Vitamini A, RAE | 450 µg |
| Retinol | 446 µg |
| Carotene, alpha | 5 µg |
| Carotene, beta | 21 µg |
| Cryptoxanthin, beta | 40 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 676 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin D (D2 + D3) | 4.7 µg |
| Vitamin D | 188 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
| Fatty acids, total saturated | 0.451 g |
| Fatty acids, total monounsaturated | 0.265 g |
| Fatty acids, total polyunsaturated | 0.669 g |
| Cholesterol | 0 mg |
| Ash | 0.98 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
