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Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19?

Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 contains 374 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 contains 84.3 grams of carbohydrate, 8.5 grams of protein and 1.3 grams of fat. It consist of 90% carbohydrate, 9% protein and 1% fat. 88% of total calories of the food are from carbohydrate, 9% are from protein, 3% are from fat.

100 grams of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 is approximately 28% of daily carbohydrate needs, 17% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19

Breakfast Cereals

374 kcal

100 gram(s)

Amount 100 g
Calorie 374 kcal
Carbohydrate, by difference 84.3 g
Protein 8.5 g
Total lipid (fat) 1.3 g
Water 3.5 g
Fiber, total dietary 2.8 g
Sugar 12.5 g
Calcium, Ca 16 mg
Iron, Fe 60 mg
Magnesium, Mg 38 mg
Phosphorus, P 87 mg
Potassium, K 179 mg
Sodium, Na 727 mg
Zinc, Zn 50 mg
Copper, Cu 0.1 mg
Manganese, Mn 1.506 mg
Selenium, Se 12 µg
Vitamin C, total ascorbic acid 200 mg
Thiamin 5 mg
Riboflavin 5.67 mg
Niacin 66.7 mg
Pantothenic acid 33.6 mg
Vitamin B-6 6.67 mg
Folate, total 1333 µg
Folic acid 1314 µg
Folate, food 19 µg
Folate, DFE 2253 µg
Choline, total 19.3 mg
Vitamin B-12 20 µg
Vitamin A, IU 2500 IU
Vitamini A, RAE 748 µg
Retinol 748 µg
Carotene, alpha 0 µg
Carotene, beta 4 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 57 µg
Vitamin E (alpha-tocopherol) 45 mg
Vitamin D (D2 + D3) 3.3 µg
Vitamin D 133 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 0.2 g
Fatty acids, total monounsaturated 0.4 g
Fatty acids, total polyunsaturated 0.6 g
Cholesterol 0 mg
Ash 2.58 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.