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Breakfast Cereals

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES?

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 404 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contains 90.1 grams of carbohydrate, 3.9 grams of protein and 3.15 grams of fat. It consist of 93% carbohydrate, 4% protein and 3% fat. 89% of total calories of the food are from carbohydrate, 4% are from protein, 7% are from fat.

100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES is approximately 30% of daily carbohydrate needs, 8% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

Breakfast Cereals

404 kcal

100 gram(s)

Amount 100 g
Calorie 404 kcal
Carbohydrate, by difference 90.1 g
Protein 3.9 g
Total lipid (fat) 3.15 g
Water 1.2 g
Fiber, total dietary 1 g
Sugar 42.6 g
Calcium, Ca 3 mg
Iron, Fe 7.62 mg
Magnesium, Mg 15 mg
Phosphorus, P 67 mg
Potassium, K 76 mg
Sodium, Na 630 mg
Zinc, Zn 5.99 mg
Copper, Cu 0.128 mg
Manganese, Mn 0.631 mg
Selenium, Se 9 µg
Vitamin C, total ascorbic acid 1 mg
Thiamin 1.46 mg
Riboflavin 2.51 mg
Niacin 26.5 mg
Pantothenic acid 0.587 mg
Vitamin B-6 2.74 mg
Folate, total 496 µg
Folic acid 492 µg
Folate, food 4 µg
Folate, DFE 840 µg
Choline, total 3.4 mg
Vitamin B-12 6.9 µg
Vitamin A, IU 3630 IU
Vitamini A, RAE 1090 µg
Retinol 1090 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 1.27 mg
Vitamin D (D2 + D3) 4.9 µg
Vitamin D 195 IU
Vitamin K (phylloquinone) 0.2 µg
Fatty acids, total saturated 0.64 g
Fatty acids, total monounsaturated 2.12 g
Fatty acids, total polyunsaturated 0.258 g
Cholesterol 1 mg
Ash 1.7 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.