Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY?
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 380 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 78 grams of carbohydrate, 10 grams of protein and 3 grams of fat. It consist of 86% carbohydrate, 11% protein and 3% fat. 82% of total calories of the food are from carbohydrate, 11% are from protein, 7% are from fat.
100 grams of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY is approximately 26% of daily carbohydrate needs, 20% of protein needs and 5% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
380 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 380 kcal |
| Carbohydrate, by difference | 78 g |
| Protein | 10 g |
| Total lipid (fat) | 3 g |
| Water | 3.4 g |
| Fiber, total dietary | 8 g |
| Sugar | 22 g |
| Calcium, Ca | 80 mg |
| Iron, Fe | 2.88 mg |
| Magnesium, Mg | 143 mg |
| Phosphorus, P | 343 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 380 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.319 mg |
| Manganese, Mn | 2.903 mg |
| Selenium, Se | 26.5 µg |
| Vitamin C, total ascorbic acid | 120 mg |
| Thiamin | 0.75 mg |
| Riboflavin | 0.85 mg |
| Niacin | 10 mg |
| Pantothenic acid | 0.896 mg |
| Vitamin B-6 | 1 mg |
| Folate, total | 200 µg |
| Folic acid | 181 µg |
| Folate, food | 19 µg |
| Folate, DFE | 327 µg |
| Choline, total | 22.9 mg |
| Vitamin B-12 | 3 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 203 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
| Fatty acids, total saturated | 1 g |
| Fatty acids, total monounsaturated | 0.704 g |
| Fatty acids, total polyunsaturated | 0.897 g |
| Cholesterol | 0 mg |
| Ash | 5.53 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
