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Breakfast Cereals

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch?

Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 384 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch contains 76.6 grams of carbohydrate, 8.9 grams of protein and 5.9 grams of fat. It consist of 84% carbohydrate, 10% protein and 6% fat. 78% of total calories of the food are from carbohydrate, 9% are from protein, 13% are from fat.

100 grams of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch is approximately 26% of daily carbohydrate needs, 18% of protein needs and 9% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

Breakfast Cereals

384 kcal

100 gram(s)

Amount 100 g
Calorie 384 kcal
Carbohydrate, by difference 76.6 g
Protein 8.9 g
Total lipid (fat) 5.9 g
Water 6.2 g
Fiber, total dietary 11.1 g
Sugar 25.5 g
Calcium, Ca 40 mg
Iron, Fe 3.8 mg
Magnesium, Mg 89 mg
Phosphorus, P 255 mg
Potassium, K 308 mg
Sodium, Na 214 mg
Zinc, Zn 3.1 mg
Copper, Cu 0.3 mg
Selenium, Se 37 µg
Vitamin C, total ascorbic acid 25 mg
Thiamin 0.8 mg
Riboflavin 0.9 mg
Niacin 10.4 mg
Vitamin B-6 1 mg
Folate, total 208 µg
Folic acid 189 µg
Folate, food 19 µg
Folate, DFE 341 µg
Choline, total 26.9 mg
Vitamin B-12 3.1 µg
Vitamin A, IU 1563 IU
Vitamini A, RAE 467 µg
Retinol 466 µg
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 127 µg
Vitamin E (alpha-tocopherol) 5.63 mg
Vitamin D (D2 + D3) 2.1 µg
Vitamin D 83 IU
Vitamin K (phylloquinone) 2 µg
Fatty acids, total saturated 0.8 g
Fatty acids, total monounsaturated 3 g
Fatty acids, total polyunsaturated 1.7 g
Cholesterol 0 mg
Ash 2.4 g
Source USDA

How many calories are in other foods in the food group Breakfast Cereals?

Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.