Cereals ready-to-eat, RALSTON TASTEEOS
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, RALSTON TASTEEOS for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, RALSTON TASTEEOS?
Cereals ready-to-eat, RALSTON TASTEEOS contains 357 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, RALSTON TASTEEOS
100 grams of Cereals ready-to-eat, RALSTON TASTEEOS contains 75.5 grams of carbohydrate, 10.71 grams of protein and 5.36 grams of fat. It consist of 82% carbohydrate, 12% protein and 6% fat. 77% of total calories of the food are from carbohydrate, 11% are from protein, 12% are from fat.
100 grams of Cereals ready-to-eat, RALSTON TASTEEOS is approximately 25% of daily carbohydrate needs, 21% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, RALSTON TASTEEOS
357 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 357 kcal |
| Carbohydrate, by difference | 75.5 g |
| Protein | 10.71 g |
| Total lipid (fat) | 5.36 g |
| Water | 3.68 g |
| Fiber, total dietary | 10.7 g |
| Sugar | 3.57 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 32.14 mg |
| Magnesium, Mg | 143 mg |
| Phosphorus, P | 536 mg |
| Potassium, K | 607 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 13.39 mg |
| Copper, Cu | 0.429 mg |
| Manganese, Mn | 2.7 mg |
| Selenium, Se | 47 µg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Thiamin | 1.339 mg |
| Riboflavin | 1.518 mg |
| Niacin | 17.857 mg |
| Pantothenic acid | 0.393 mg |
| Vitamin B-6 | 1.786 mg |
| Folate, total | 714 µg |
| Folic acid | 696 µg |
| Folate, food | 18 µg |
| Folate, DFE | 1201 µg |
| Choline, total | 14.9 mg |
| Vitamin B-12 | 5.36 µg |
| Vitamin A, IU | 3571 IU |
| Vitamini A, RAE | 1071 µg |
| Retinol | 1071 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 132 µg |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin D (D2 + D3) | 7.1 µg |
| Vitamin D | 286 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Fatty acids, total saturated | 0.926 g |
| Fatty acids, total monounsaturated | 1.786 g |
| Fatty acids, total polyunsaturated | 1.786 g |
| Cholesterol | 0 mg |
| Ash | 4.29 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
