Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
You can easily calculate the calorie and nutritional values of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)?
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) contains 381 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) contains 86.04 grams of carbohydrate, 6.45 grams of protein and 1.27 grams of fat. It consist of 92% carbohydrate, 7% protein and 1% fat. 90% of total calories of the food are from carbohydrate, 7% are from protein, 3% are from fat.
100 grams of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) is approximately 29% of daily carbohydrate needs, 13% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
381 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 381 kcal |
| Carbohydrate, by difference | 86.04 g |
| Protein | 6.45 g |
| Total lipid (fat) | 1.27 g |
| Water | 3.85 g |
| Fiber, total dietary | 0.7 g |
| Sugar | 8.35 g |
| Calcium, Ca | 5 mg |
| Iron, Fe | 10.53 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 108 mg |
| Sodium, Na | 850 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 0.158 mg |
| Manganese, Mn | 1.057 mg |
| Selenium, Se | 13.6 µg |
| Vitamin C, total ascorbic acid | 46 mg |
| Thiamin | 2.052 mg |
| Riboflavin | 2.518 mg |
| Niacin | 26.217 mg |
| Pantothenic acid | 0.311 mg |
| Vitamin B-6 | 2.683 mg |
| Vitamin A, IU | 2028 IU |
| Vitamini A, RAE | 608 µg |
| Retinol | 608 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Fatty acids, total saturated | 0.355 g |
| Fatty acids, total monounsaturated | 0.253 g |
| Fatty acids, total polyunsaturated | 0.325 g |
| Ash | 2.39 g |
| Source | USDA |
How many calories are in other foods in the food group Breakfast Cereals?
Some of other foods in the food group Breakfast Cereals are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.