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Vegetables and Vegetable Products

Chayote, fruit, cooked, boiled, drained, with salt

You can easily calculate the calorie and nutritional values of Chayote, fruit, cooked, boiled, drained, with salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chayote, fruit, cooked, boiled, drained, with salt?

Chayote, fruit, cooked, boiled, drained, with salt contains 22 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chayote, fruit, cooked, boiled, drained, with salt

100 grams of Chayote, fruit, cooked, boiled, drained, with salt contains 4.5 grams of carbohydrate, 0.62 grams of protein and 0.48 grams of fat. It consist of 80% carbohydrate, 11% protein and 9% fat. 73% of total calories of the food are from carbohydrate, 10% are from protein, 17% are from fat.

100 grams of Chayote, fruit, cooked, boiled, drained, with salt is approximately 2% of daily carbohydrate needs, 1% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chayote, fruit, cooked, boiled, drained, with salt

Vegetables and Vegetable Products

22 kcal

100 gram(s)

Amount 100 g
Calorie 22 kcal
Carbohydrate, by difference 4.5 g
Protein 0.62 g
Total lipid (fat) 0.48 g
Water 93.43 g
Fiber, total dietary 2.8 g
Sugar 1.89 g
Calcium, Ca 13 mg
Iron, Fe 0.22 mg
Magnesium, Mg 12 mg
Phosphorus, P 29 mg
Potassium, K 173 mg
Sodium, Na 237 mg
Zinc, Zn 0.31 mg
Copper, Cu 0.11 mg
Manganese, Mn 0.169 mg
Selenium, Se 0.3 µg
Vitamin C, total ascorbic acid 8 mg
Thiamin 0.026 mg
Riboflavin 0.04 mg
Niacin 0.42 mg
Pantothenic acid 0.408 mg
Vitamin B-6 0.118 mg
Folate, total 18 µg
Folic acid 0 µg
Folate, food 18 µg
Folate, DFE 18 µg
Choline, total 10.5 mg
Vitamin B-12 0 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 4.7 µg
Fatty acids, total saturated 0.031 g
Fatty acids, total monounsaturated 0.01 g
Fatty acids, total polyunsaturated 0.065 g
Cholesterol 0 mg
Ash 0.97 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.