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Poultry Products

Chicken, broilers or fryers, light meat, meat only, cooked, roasted

You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, light meat, meat only, cooked, roasted for different amounts (unit, chicken, bone and skin removed, cup, chopped or diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chicken, broilers or fryers, light meat, meat only, cooked, roasted?

Chicken, broilers or fryers, light meat, meat only, cooked, roasted contains 173 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chicken, broilers or fryers, light meat, meat only, cooked, roasted

100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, roasted contains 0 grams of carbohydrate, 30.91 grams of protein and 4.51 grams of fat. It consist of 0% carbohydrate, 87% protein and 13% fat. 0% of total calories of the food are from carbohydrate, 75% are from protein, 25% are from fat.

100 grams of Chicken, broilers or fryers, light meat, meat only, cooked, roasted is approximately 0% of daily carbohydrate needs, 62% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chicken, broilers or fryers, light meat, meat only, cooked, roasted

Poultry Products

173 kcal

100 gram(s)

Amount 100 g
Calorie 173 kcal
Carbohydrate, by difference 0 g
Protein 30.91 g
Total lipid (fat) 4.51 g
Water 64.76 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 15 mg
Iron, Fe 1.06 mg
Magnesium, Mg 27 mg
Phosphorus, P 216 mg
Potassium, K 247 mg
Sodium, Na 77 mg
Zinc, Zn 1.23 mg
Copper, Cu 0.05 mg
Manganese, Mn 0.017 mg
Selenium, Se 24.4 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.065 mg
Riboflavin 0.116 mg
Niacin 12.421 mg
Pantothenic acid 0.972 mg
Vitamin B-6 0.6 mg
Folate, total 4 µg
Folic acid 0 µg
Folate, food 4 µg
Folate, DFE 4 µg
Choline, total 84 mg
Vitamin B-12 0.34 µg
Vitamin A, IU 29 IU
Vitamini A, RAE 9 µg
Retinol 9 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 5 IU
Vitamin K (phylloquinone) 0.3 µg
Fatty acids, total saturated 1.27 g
Fatty acids, total monounsaturated 1.54 g
Fatty acids, total polyunsaturated 0.98 g
Cholesterol 85 mg
Ash 1.02 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.