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You can easily calculate the calorie and nutritional values of Chicken, broilers or fryers, meat and skin and giblets and neck, roasted for different amounts (oz, unit, chicken) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted contains 234 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, broilers or fryers, meat and skin and giblets and neck, roasted contains 0.06 grams of carbohydrate, 26.78 grams of protein and 13.27 grams of fat. It consist of 0% carbohydrate, 67% protein and 33% fat. 0% of total calories of the food are from carbohydrate, 47% are from protein, 53% are from fat.
100 grams of Chicken, broilers or fryers, meat and skin and giblets and neck, roasted is approximately 0% of daily carbohydrate needs, 54% of protein needs and 20% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 234 kcal |
Carbohydrate, by difference | 0.06 g |
Protein | 26.78 g |
Total lipid (fat) | 13.27 g |
Water | 60.11 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 15 mg |
Iron, Fe | 1.66 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 182 mg |
Potassium, K | 212 mg |
Sodium, Na | 79 mg |
Zinc, Zn | 2.16 mg |
Copper, Cu | 0.08 mg |
Manganese, Mn | 0.031 mg |
Selenium, Se | 15.9 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.063 mg |
Riboflavin | 0.224 mg |
Niacin | 7.908 mg |
Pantothenic acid | 1.128 mg |
Vitamin B-6 | 0.38 mg |
Folate, total | 29 µg |
Folic acid | 0 µg |
Folate, food | 29 µg |
Folate, DFE | 29 µg |
Choline, total | 73.3 mg |
Vitamin B-12 | 0.94 µg |
Vitamin A, IU | 636 IU |
Vitamini A, RAE | 191 µg |
Retinol | 191 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.33 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 2.4 µg |
Fatty acids, total saturated | 3.7 g |
Fatty acids, total monounsaturated | 5.17 g |
Fatty acids, total polyunsaturated | 2.9 g |
Cholesterol | 107 mg |
Ash | 0.9 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.