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You can easily calculate the calorie and nutritional values of Chicken, ground, crumbles, cooked, pan-browned for different amounts (oz crumbled) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, ground, crumbles, cooked, pan-browned contains 189 calories per 100 grams. This value corresponds to about 9% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, ground, crumbles, cooked, pan-browned contains 0 grams of carbohydrate, 23.28 grams of protein and 10.92 grams of fat. It consist of 0% carbohydrate, 68% protein and 32% fat. 0% of total calories of the food are from carbohydrate, 49% are from protein, 51% are from fat.
100 grams of Chicken, ground, crumbles, cooked, pan-browned is approximately 0% of daily carbohydrate needs, 47% of protein needs and 17% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 189 kcal |
Carbohydrate, by difference | 0 g |
Protein | 23.28 g |
Total lipid (fat) | 10.92 g |
Water | 64.92 g |
Fiber, total dietary | 0 g |
Sugar | 0 g |
Calcium, Ca | 8 mg |
Iron, Fe | 0.93 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 234 mg |
Potassium, K | 677 mg |
Sodium, Na | 75 mg |
Zinc, Zn | 1.92 mg |
Copper, Cu | 0.062 mg |
Manganese, Mn | 0.016 mg |
Selenium, Se | 14.3 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.121 mg |
Riboflavin | 0.302 mg |
Niacin | 7.107 mg |
Pantothenic acid | 1.327 mg |
Vitamin B-6 | 0.538 mg |
Folate, total | 2 µg |
Folic acid | 0 µg |
Folate, food | 2 µg |
Folate, DFE | 2 µg |
Choline, total | 59 mg |
Vitamin B-12 | 0.51 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 0 µg |
Vitamin E (alpha-tocopherol) | 0.39 mg |
Vitamin K (phylloquinone) | 2.1 µg |
Fatty acids, total saturated | 3.11 g |
Fatty acids, total monounsaturated | 4.879 g |
Fatty acids, total polyunsaturated | 2.08 g |
Cholesterol | 107 mg |
Ash | 1.57 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.