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Poultry Products

Chicken, roasting, meat and skin and giblets and neck, raw

You can easily calculate the calorie and nutritional values of Chicken, roasting, meat and skin and giblets and neck, raw for different amounts (oz, chicken) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chicken, roasting, meat and skin and giblets and neck, raw?

Chicken, roasting, meat and skin and giblets and neck, raw contains 213 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chicken, roasting, meat and skin and giblets and neck, raw

100 grams of Chicken, roasting, meat and skin and giblets and neck, raw contains 0.09 grams of carbohydrate, 17.09 grams of protein and 15.46 grams of fat. It consist of 0% carbohydrate, 52% protein and 47% fat. 0% of total calories of the food are from carbohydrate, 33% are from protein, 67% are from fat.

100 grams of Chicken, roasting, meat and skin and giblets and neck, raw is approximately 0% of daily carbohydrate needs, 34% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chicken, roasting, meat and skin and giblets and neck, raw

Poultry Products

213 kcal

100 gram(s)

Amount 100 g
Calorie 213 kcal
Carbohydrate, by difference 0.09 g
Protein 17.09 g
Total lipid (fat) 15.46 g
Water 65.98 g
Fiber, total dietary 0 g
Calcium, Ca 10 mg
Iron, Fe 1.37 mg
Magnesium, Mg 19 mg
Phosphorus, P 165 mg
Potassium, K 196 mg
Sodium, Na 69 mg
Zinc, Zn 1.28 mg
Copper, Cu 0.06 mg
Manganese, Mn 0.027 mg
Selenium, Se 11.6 µg
Vitamin C, total ascorbic acid 2.4 mg
Thiamin 0.059 mg
Riboflavin 0.171 mg
Niacin 6.427 mg
Pantothenic acid 1.019 mg
Vitamin B-6 0.32 mg
Folate, total 26 µg
Folic acid 0 µg
Folate, food 26 µg
Folate, DFE 26 µg
Vitamin B-12 0.99 µg
Vitamin A, IU 843 IU
Vitamini A, RAE 253 µg
Retinol 253 µg
Fatty acids, total saturated 4.41 g
Fatty acids, total monounsaturated 6.39 g
Fatty acids, total polyunsaturated 3.33 g
Cholesterol 86 mg
Ash 0.86 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.