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You can easily calculate the calorie and nutritional values of Chicken, roasting, meat and skin and giblets and neck, raw for different amounts (oz, chicken) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, roasting, meat and skin and giblets and neck, raw contains 213 calories per 100 grams. This value corresponds to about 11% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, roasting, meat and skin and giblets and neck, raw contains 0.09 grams of carbohydrate, 17.09 grams of protein and 15.46 grams of fat. It consist of 0% carbohydrate, 52% protein and 47% fat. 0% of total calories of the food are from carbohydrate, 33% are from protein, 67% are from fat.
100 grams of Chicken, roasting, meat and skin and giblets and neck, raw is approximately 0% of daily carbohydrate needs, 34% of protein needs and 24% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 213 kcal |
Carbohydrate, by difference | 0.09 g |
Protein | 17.09 g |
Total lipid (fat) | 15.46 g |
Water | 65.98 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 10 mg |
Iron, Fe | 1.37 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 165 mg |
Potassium, K | 196 mg |
Sodium, Na | 69 mg |
Zinc, Zn | 1.28 mg |
Copper, Cu | 0.06 mg |
Manganese, Mn | 0.027 mg |
Selenium, Se | 11.6 µg |
Vitamin C, total ascorbic acid | 2.4 mg |
Thiamin | 0.059 mg |
Riboflavin | 0.171 mg |
Niacin | 6.427 mg |
Pantothenic acid | 1.019 mg |
Vitamin B-6 | 0.32 mg |
Folate, total | 26 µg |
Folic acid | 0 µg |
Folate, food | 26 µg |
Folate, DFE | 26 µg |
Vitamin B-12 | 0.99 µg |
Vitamin A, IU | 843 IU |
Vitamini A, RAE | 253 µg |
Retinol | 253 µg |
Fatty acids, total saturated | 4.41 g |
Fatty acids, total monounsaturated | 6.39 g |
Fatty acids, total polyunsaturated | 3.33 g |
Cholesterol | 86 mg |
Ash | 0.86 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.