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You can easily calculate the calorie and nutritional values of Chicken, stewing, giblets, cooked, simmered for different amounts (unit, cup, chopped or diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, stewing, giblets, cooked, simmered contains 194 calories per 100 grams. This value corresponds to about 10% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, stewing, giblets, cooked, simmered contains 0.11 grams of carbohydrate, 25.73 grams of protein and 9.3 grams of fat. It consist of 0% carbohydrate, 73% protein and 26% fat. 0% of total calories of the food are from carbohydrate, 55% are from protein, 45% are from fat.
100 grams of Chicken, stewing, giblets, cooked, simmered is approximately 0% of daily carbohydrate needs, 51% of protein needs and 14% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 194 kcal |
Carbohydrate, by difference | 0.11 g |
Protein | 25.73 g |
Total lipid (fat) | 9.3 g |
Water | 64 g |
Fiber, total dietary | 0 g |
Calcium, Ca | 13 mg |
Iron, Fe | 6.44 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 223 mg |
Potassium, K | 154 mg |
Sodium, Na | 56 mg |
Zinc, Zn | 4.28 mg |
Copper, Cu | 0.299 mg |
Manganese, Mn | 0.177 mg |
Selenium, Se | 90.4 µg |
Vitamin C, total ascorbic acid | 5.5 mg |
Thiamin | 0.09 mg |
Riboflavin | 1.047 mg |
Niacin | 4.971 mg |
Pantothenic acid | 2.971 mg |
Vitamin B-6 | 0.41 mg |
Folate, total | 367 µg |
Folic acid | 0 µg |
Folate, food | 367 µg |
Folate, DFE | 367 µg |
Vitamin B-12 | 9.48 µg |
Vitamin A, IU | 9536 IU |
Vitamini A, RAE | 2864 µg |
Retinol | 2864 µg |
Fatty acids, total saturated | 2.66 g |
Fatty acids, total monounsaturated | 2.94 g |
Fatty acids, total polyunsaturated | 1.89 g |
Cholesterol | 355 mg |
Ash | 0.87 g |
Source | USDA |
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.