You can easily calculate the calorie and nutritional values of Chicken, stewing, meat only, cooked, stewed for different amounts (unit, cup, chopped or diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Chicken, stewing, meat only, cooked, stewed contains 237 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Chicken, stewing, meat only, cooked, stewed contains 0 grams of carbohydrate, 30.42 grams of protein and 11.89 grams of fat. It consist of 0% carbohydrate, 72% protein and 28% fat. 0% of total calories of the food are from carbohydrate, 53% are from protein, 47% are from fat.
100 grams of Chicken, stewing, meat only, cooked, stewed is approximately 0% of daily carbohydrate needs, 61% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
|Carbohydrate, by difference||0 g|
|Total lipid (fat)||11.89 g|
|Fiber, total dietary||0 g|
|Calcium, Ca||13 mg|
|Iron, Fe||1.43 mg|
|Magnesium, Mg||22 mg|
|Phosphorus, P||204 mg|
|Potassium, K||202 mg|
|Sodium, Na||78 mg|
|Zinc, Zn||2.06 mg|
|Copper, Cu||0.116 mg|
|Manganese, Mn||0.022 mg|
|Selenium, Se||25.2 µg|
|Vitamin C, total ascorbic acid||0 mg|
|Pantothenic acid||0.861 mg|
|Vitamin B-6||0.31 mg|
|Folate, total||6 µg|
|Folic acid||0 µg|
|Folate, food||6 µg|
|Folate, DFE||6 µg|
|Vitamin B-12||0.26 µg|
|Vitamin A, IU||112 IU|
|Vitamini A, RAE||34 µg|
|Carotene, alpha||0 µg|
|Carotene, beta||0 µg|
|Cryptoxanthin, beta||0 µg|
|Lutein + Zeaxantin||0 µg|
|Vitamin E (alpha-tocopherol)||0.3 mg|
|Vitamin K (phylloquinone)||3.1 µg|
|Fatty acids, total saturated||3.1 g|
|Fatty acids, total monounsaturated||4.05 g|
|Fatty acids, total polyunsaturated||2.83 g|
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.