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Poultry Products

Chicken, stewing, meat only, cooked, stewed

You can easily calculate the calorie and nutritional values of Chicken, stewing, meat only, cooked, stewed for different amounts (unit, cup, chopped or diced) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Chicken, stewing, meat only, cooked, stewed?

Chicken, stewing, meat only, cooked, stewed contains 237 calories per 100 grams. This value corresponds to about 12% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Chicken, stewing, meat only, cooked, stewed

100 grams of Chicken, stewing, meat only, cooked, stewed contains 0 grams of carbohydrate, 30.42 grams of protein and 11.89 grams of fat. It consist of 0% carbohydrate, 72% protein and 28% fat. 0% of total calories of the food are from carbohydrate, 53% are from protein, 47% are from fat.

100 grams of Chicken, stewing, meat only, cooked, stewed is approximately 0% of daily carbohydrate needs, 61% of protein needs and 18% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Chicken, stewing, meat only, cooked, stewed

Poultry Products

237 kcal

100 gram(s)

Amount 100 g
Calorie 237 kcal
Carbohydrate, by difference 0 g
Protein 30.42 g
Total lipid (fat) 11.89 g
Water 56.35 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 13 mg
Iron, Fe 1.43 mg
Magnesium, Mg 22 mg
Phosphorus, P 204 mg
Potassium, K 202 mg
Sodium, Na 78 mg
Zinc, Zn 2.06 mg
Copper, Cu 0.116 mg
Manganese, Mn 0.022 mg
Selenium, Se 25.2 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.112 mg
Riboflavin 0.277 mg
Niacin 6.408 mg
Pantothenic acid 0.861 mg
Vitamin B-6 0.31 mg
Folate, total 6 µg
Folic acid 0 µg
Folate, food 6 µg
Folate, DFE 6 µg
Vitamin B-12 0.26 µg
Vitamin A, IU 112 IU
Vitamini A, RAE 34 µg
Retinol 34 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin K (phylloquinone) 3.1 µg
Fatty acids, total saturated 3.1 g
Fatty acids, total monounsaturated 4.05 g
Fatty acids, total polyunsaturated 2.83 g
Cholesterol 83 mg
Ash 1.35 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.