Chrysanthemum, garland, cooked, boiled, drained, with salt
You can easily calculate the calorie and nutritional values of Chrysanthemum, garland, cooked, boiled, drained, with salt for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Chrysanthemum, garland, cooked, boiled, drained, with salt?
Chrysanthemum, garland, cooked, boiled, drained, with salt contains 20 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Chrysanthemum, garland, cooked, boiled, drained, with salt
100 grams of Chrysanthemum, garland, cooked, boiled, drained, with salt contains 4.31 grams of carbohydrate, 1.64 grams of protein and 0.09 grams of fat. It consist of 71% carbohydrate, 27% protein and 1% fat. 70% of total calories of the food are from carbohydrate, 27% are from protein, 3% are from fat.
100 grams of Chrysanthemum, garland, cooked, boiled, drained, with salt is approximately 1% of daily carbohydrate needs, 3% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Chrysanthemum, garland, cooked, boiled, drained, with salt
20 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 20 kcal |
| Carbohydrate, by difference | 4.31 g |
| Protein | 1.64 g |
| Total lipid (fat) | 0.09 g |
| Water | 92.49 g |
| Fiber, total dietary | 2.3 g |
| Sugar | 2.01 g |
| Calcium, Ca | 69 mg |
| Iron, Fe | 3.74 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 43 mg |
| Potassium, K | 569 mg |
| Sodium, Na | 289 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0.133 mg |
| Manganese, Mn | 0.355 mg |
| Selenium, Se | 0.3 µg |
| Vitamin C, total ascorbic acid | 23.9 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.72 mg |
| Pantothenic acid | 0.042 mg |
| Vitamin B-6 | 0.118 mg |
| Folate, total | 50 µg |
| Folic acid | 0 µg |
| Folate, food | 50 µg |
| Folate, DFE | 50 µg |
| Choline, total | 12.8 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 2572 IU |
| Vitamini A, RAE | 129 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1543 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 3467 µg |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 142.7 µg |
| Cholesterol | 0 mg |
| Ash | 1.47 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.