Collards, raw
You can easily calculate the calorie and nutritional values of Collards, raw for different amounts (cup, chopped) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Collards, raw?
Collards, raw contains 32 calories per 100 grams. This value corresponds to about 2% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Collards, raw
100 grams of Collards, raw contains 5.42 grams of carbohydrate, 3.02 grams of protein and 0.61 grams of fat. It consist of 60% carbohydrate, 33% protein and 7% fat. 55% of total calories of the food are from carbohydrate, 31% are from protein, 14% are from fat.
100 grams of Collards, raw is approximately 2% of daily carbohydrate needs, 6% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Collards, raw
32 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 32 kcal |
| Carbohydrate, by difference | 5.42 g |
| Protein | 3.02 g |
| Total lipid (fat) | 0.61 g |
| Water | 89.62 g |
| Fiber, total dietary | 4 g |
| Sugar | 0.46 g |
| Calcium, Ca | 232 mg |
| Iron, Fe | 0.47 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 25 mg |
| Potassium, K | 213 mg |
| Sodium, Na | 17 mg |
| Zinc, Zn | 0.21 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.658 mg |
| Selenium, Se | 1.3 µg |
| Vitamin C, total ascorbic acid | 35.3 mg |
| Thiamin | 0.054 mg |
| Riboflavin | 0.13 mg |
| Niacin | 0.742 mg |
| Pantothenic acid | 0.267 mg |
| Vitamin B-6 | 0.165 mg |
| Folate, total | 129 µg |
| Folic acid | 0 µg |
| Folate, food | 129 µg |
| Folate, DFE | 129 µg |
| Choline, total | 23.2 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 5019 IU |
| Vitamini A, RAE | 251 µg |
| Retinol | 0 µg |
| Carotene, alpha | 14 µg |
| Carotene, beta | 2991 µg |
| Cryptoxanthin, beta | 28 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 4323 µg |
| Vitamin E (alpha-tocopherol) | 2.26 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 437.1 µg |
| Fatty acids, total saturated | 0.055 g |
| Fatty acids, total monounsaturated | 0.03 g |
| Fatty acids, total polyunsaturated | 0.201 g |
| Cholesterol | 0 mg |
| Ash | 1.32 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.