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Baked Products

Cookies, animal crackers (includes arrowroot, tea biscuits)

You can easily calculate the calorie and nutritional values of Cookies, animal crackers (includes arrowroot, tea biscuits) for different amounts (cracker, Arrowroot biscuit, oz, individual box) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cookies, animal crackers (includes arrowroot, tea biscuits)?

Cookies, animal crackers (includes arrowroot, tea biscuits) contains 446 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cookies, animal crackers (includes arrowroot, tea biscuits)

100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 74.1 grams of carbohydrate, 6.9 grams of protein and 13.8 grams of fat. It consist of 78% carbohydrate, 7% protein and 15% fat. 66% of total calories of the food are from carbohydrate, 6% are from protein, 28% are from fat.

100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) is approximately 25% of daily carbohydrate needs, 14% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cookies, animal crackers (includes arrowroot, tea biscuits)

Baked Products

446 kcal

100 gram(s)

Amount 100 g
Calorie 446 kcal
Carbohydrate, by difference 74.1 g
Protein 6.9 g
Total lipid (fat) 13.8 g
Water 3.9 g
Fiber, total dietary 1.1 g
Sugar 23.3 g
Calcium, Ca 43 mg
Iron, Fe 2.75 mg
Magnesium, Mg 18 mg
Phosphorus, P 114 mg
Potassium, K 100 mg
Sodium, Na 407 mg
Zinc, Zn 0.64 mg
Copper, Cu 0.157 mg
Manganese, Mn 0.423 mg
Selenium, Se 7 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.35 mg
Riboflavin 0.326 mg
Niacin 3.47 mg
Pantothenic acid 0.376 mg
Vitamin B-6 0.022 mg
Folate, total 103 µg
Folic acid 89 µg
Folate, food 14 µg
Folate, DFE 165 µg
Choline, total 12 mg
Vitamin B-12 0.05 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 2 µg
Vitamin E (alpha-tocopherol) 0.12 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 5.9 µg
Fatty acids, total saturated 3.463 g
Fatty acids, total monounsaturated 7.666 g
Fatty acids, total polyunsaturated 1.873 g
Cholesterol 0 mg
Ash 1.3 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.