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You can easily calculate the calorie and nutritional values of Cookies, animal crackers (includes arrowroot, tea biscuits) for different amounts (cracker, Arrowroot biscuit, oz, individual box) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cookies, animal crackers (includes arrowroot, tea biscuits) contains 446 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) contains 74.1 grams of carbohydrate, 6.9 grams of protein and 13.8 grams of fat. It consist of 78% carbohydrate, 7% protein and 15% fat. 66% of total calories of the food are from carbohydrate, 6% are from protein, 28% are from fat.
100 grams of Cookies, animal crackers (includes arrowroot, tea biscuits) is approximately 25% of daily carbohydrate needs, 14% of protein needs and 21% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 446 kcal |
Carbohydrate, by difference | 74.1 g |
Protein | 6.9 g |
Total lipid (fat) | 13.8 g |
Water | 3.9 g |
Fiber, total dietary | 1.1 g |
Sugar | 23.3 g |
Calcium, Ca | 43 mg |
Iron, Fe | 2.75 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 114 mg |
Potassium, K | 100 mg |
Sodium, Na | 407 mg |
Zinc, Zn | 0.64 mg |
Copper, Cu | 0.157 mg |
Manganese, Mn | 0.423 mg |
Selenium, Se | 7 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.35 mg |
Riboflavin | 0.326 mg |
Niacin | 3.47 mg |
Pantothenic acid | 0.376 mg |
Vitamin B-6 | 0.022 mg |
Folate, total | 103 µg |
Folic acid | 89 µg |
Folate, food | 14 µg |
Folate, DFE | 165 µg |
Choline, total | 12 mg |
Vitamin B-12 | 0.05 µg |
Vitamin A, IU | 0 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 0 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 2 µg |
Vitamin E (alpha-tocopherol) | 0.12 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 5.9 µg |
Fatty acids, total saturated | 3.463 g |
Fatty acids, total monounsaturated | 7.666 g |
Fatty acids, total polyunsaturated | 1.873 g |
Cholesterol | 0 mg |
Ash | 1.3 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.