Cookies, chocolate chip, commercially prepared, special dietary
You can easily calculate the calorie and nutritional values of Cookies, chocolate chip, commercially prepared, special dietary for different amounts (cookie, medium, oz) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, chocolate chip, commercially prepared, special dietary?
Cookies, chocolate chip, commercially prepared, special dietary contains 450 calories per 100 grams. This value corresponds to about 23% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, chocolate chip, commercially prepared, special dietary
100 grams of Cookies, chocolate chip, commercially prepared, special dietary contains 73.4 grams of carbohydrate, 3.9 grams of protein and 16.8 grams of fat. It consist of 78% carbohydrate, 4% protein and 18% fat. 64% of total calories of the food are from carbohydrate, 3% are from protein, 33% are from fat.
100 grams of Cookies, chocolate chip, commercially prepared, special dietary is approximately 24% of daily carbohydrate needs, 8% of protein needs and 26% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, chocolate chip, commercially prepared, special dietary
450 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 450 kcal |
| Carbohydrate, by difference | 73.4 g |
| Protein | 3.9 g |
| Total lipid (fat) | 16.8 g |
| Water | 5.1 g |
| Fiber, total dietary | 1.6 g |
| Sugar | 39.81 g |
| Calcium, Ca | 46 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 244 mg |
| Zinc, Zn | 0.47 mg |
| Copper, Cu | 0.218 mg |
| Manganese, Mn | 0.365 mg |
| Selenium, Se | 2.6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.373 mg |
| Riboflavin | 0.188 mg |
| Niacin | 2.843 mg |
| Pantothenic acid | 0.201 mg |
| Vitamin B-6 | 0.018 mg |
| Folate, total | 54 µg |
| Folic acid | 48 µg |
| Folate, food | 6 µg |
| Folate, DFE | 87 µg |
| Choline, total | 6.7 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 3 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 3 µg |
| Vitamin E (alpha-tocopherol) | 1.06 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4 µg |
| Fatty acids, total saturated | 4.183 g |
| Fatty acids, total monounsaturated | 6.73 g |
| Fatty acids, total polyunsaturated | 5.035 g |
| Cholesterol | 0 mg |
| Ash | 0.7 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
