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You can easily calculate the calorie and nutritional values of Cookies, graham crackers, plain or honey (includes cinnamon) for different amounts (large rectangular piece or 2 squares or 4 small rectangular pieces, cracker, oz, cup, crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Cookies, graham crackers, plain or honey (includes cinnamon) contains 430 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Cookies, graham crackers, plain or honey (includes cinnamon) contains 77.66 grams of carbohydrate, 6.69 grams of protein and 10.6 grams of fat. It consist of 82% carbohydrate, 7% protein and 11% fat. 72% of total calories of the food are from carbohydrate, 6% are from protein, 22% are from fat.
100 grams of Cookies, graham crackers, plain or honey (includes cinnamon) is approximately 26% of daily carbohydrate needs, 13% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 430 kcal |
Carbohydrate, by difference | 77.66 g |
Protein | 6.69 g |
Total lipid (fat) | 10.6 g |
Water | 3.39 g |
Fiber, total dietary | 3.4 g |
Sugar | 24.85 g |
Calcium, Ca | 77 mg |
Iron, Fe | 3.78 mg |
Magnesium, Mg | 40 mg |
Phosphorus, P | 185 mg |
Potassium, K | 170 mg |
Sodium, Na | 459 mg |
Zinc, Zn | 0.96 mg |
Copper, Cu | 0.17 mg |
Manganese, Mn | 1.019 mg |
Selenium, Se | 6.3 µg |
Vitamin C, total ascorbic acid | 0 mg |
Thiamin | 0.265 mg |
Riboflavin | 0.317 mg |
Niacin | 4.439 mg |
Pantothenic acid | 0.42 mg |
Vitamin B-6 | 0.156 mg |
Folate, total | 91 µg |
Folic acid | 72 µg |
Folate, food | 19 µg |
Folate, DFE | 142 µg |
Choline, total | 5.9 mg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 2 IU |
Vitamini A, RAE | 0 µg |
Retinol | 0 µg |
Carotene, alpha | 0 µg |
Carotene, beta | 1 µg |
Cryptoxanthin, beta | 0 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 77 µg |
Vitamin E (alpha-tocopherol) | 1.51 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 14.3 µg |
Fatty acids, total saturated | 1.633 g |
Fatty acids, total monounsaturated | 2.509 g |
Fatty acids, total polyunsaturated | 5.388 g |
Cholesterol | 0 mg |
Ash | 1.66 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.