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Baked Products

Cookies, graham crackers, plain or honey (includes cinnamon)

You can easily calculate the calorie and nutritional values of Cookies, graham crackers, plain or honey (includes cinnamon) for different amounts (large rectangular piece or 2 squares or 4 small rectangular pieces, cracker, oz, cup, crushed) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cookies, graham crackers, plain or honey (includes cinnamon)?

Cookies, graham crackers, plain or honey (includes cinnamon) contains 430 calories per 100 grams. This value corresponds to about 22% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cookies, graham crackers, plain or honey (includes cinnamon)

100 grams of Cookies, graham crackers, plain or honey (includes cinnamon) contains 77.66 grams of carbohydrate, 6.69 grams of protein and 10.6 grams of fat. It consist of 82% carbohydrate, 7% protein and 11% fat. 72% of total calories of the food are from carbohydrate, 6% are from protein, 22% are from fat.

100 grams of Cookies, graham crackers, plain or honey (includes cinnamon) is approximately 26% of daily carbohydrate needs, 13% of protein needs and 16% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cookies, graham crackers, plain or honey (includes cinnamon)

Baked Products

430 kcal

100 gram(s)

Amount 100 g
Calorie 430 kcal
Carbohydrate, by difference 77.66 g
Protein 6.69 g
Total lipid (fat) 10.6 g
Water 3.39 g
Fiber, total dietary 3.4 g
Sugar 24.85 g
Calcium, Ca 77 mg
Iron, Fe 3.78 mg
Magnesium, Mg 40 mg
Phosphorus, P 185 mg
Potassium, K 170 mg
Sodium, Na 459 mg
Zinc, Zn 0.96 mg
Copper, Cu 0.17 mg
Manganese, Mn 1.019 mg
Selenium, Se 6.3 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.265 mg
Riboflavin 0.317 mg
Niacin 4.439 mg
Pantothenic acid 0.42 mg
Vitamin B-6 0.156 mg
Folate, total 91 µg
Folic acid 72 µg
Folate, food 19 µg
Folate, DFE 142 µg
Choline, total 5.9 mg
Vitamin B-12 0 µg
Vitamin A, IU 2 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 77 µg
Vitamin E (alpha-tocopherol) 1.51 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 14.3 µg
Fatty acids, total saturated 1.633 g
Fatty acids, total monounsaturated 2.509 g
Fatty acids, total polyunsaturated 5.388 g
Cholesterol 0 mg
Ash 1.66 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.