Cookies, oatmeal sandwich, with creme filling
You can easily calculate the calorie and nutritional values of Cookies, oatmeal sandwich, with creme filling for different amounts (cookie 1 serving) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, oatmeal sandwich, with creme filling?
Cookies, oatmeal sandwich, with creme filling contains 398 calories per 100 grams. This value corresponds to about 20% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, oatmeal sandwich, with creme filling
100 grams of Cookies, oatmeal sandwich, with creme filling contains 55.62 grams of carbohydrate, 2.61 grams of protein and 18.29 grams of fat. It consist of 73% carbohydrate, 3% protein and 24% fat. 56% of total calories of the food are from carbohydrate, 3% are from protein, 41% are from fat.
100 grams of Cookies, oatmeal sandwich, with creme filling is approximately 19% of daily carbohydrate needs, 5% of protein needs and 28% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, oatmeal sandwich, with creme filling
398 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 398 kcal |
| Carbohydrate, by difference | 55.62 g |
| Protein | 2.61 g |
| Total lipid (fat) | 18.29 g |
| Water | 22.1 g |
| Fiber, total dietary | 2.6 g |
| Sugar | 31.36 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 1.88 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 136 mg |
| Sodium, Na | 444 mg |
| Zinc, Zn | 0.67 mg |
| Copper, Cu | 0.137 mg |
| Manganese, Mn | 0.824 mg |
| Selenium, Se | 6.8 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.236 mg |
| Riboflavin | 0.111 mg |
| Niacin | 1.146 mg |
| Pantothenic acid | 0.288 mg |
| Vitamin B-6 | 0.046 mg |
| Folate, total | 38 µg |
| Folic acid | 25 µg |
| Folate, food | 13 µg |
| Folate, DFE | 56 µg |
| Choline, total | 8.7 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, IU | 4 IU |
| Vitamini A, RAE | 1 µg |
| Retinol | 1 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 6 µg |
| Vitamin E (alpha-tocopherol) | 2.21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 5.4 µg |
| Fatty acids, total saturated | 5.226 g |
| Fatty acids, total monounsaturated | 4.53 g |
| Fatty acids, total polyunsaturated | 7.434 g |
| Cholesterol | 0 mg |
| Ash | 1.37 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
