Cookies, peanut butter, commercially prepared, regular
You can easily calculate the calorie and nutritional values of Cookies, peanut butter, commercially prepared, regular for different amounts (oz, cookie) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Cookies, peanut butter, commercially prepared, regular?
Cookies, peanut butter, commercially prepared, regular contains 473 calories per 100 grams. This value corresponds to about 24% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Cookies, peanut butter, commercially prepared, regular
100 grams of Cookies, peanut butter, commercially prepared, regular contains 58.15 grams of carbohydrate, 8.92 grams of protein and 23.82 grams of fat. It consist of 64% carbohydrate, 10% protein and 26% fat. 48% of total calories of the food are from carbohydrate, 7% are from protein, 44% are from fat.
100 grams of Cookies, peanut butter, commercially prepared, regular is approximately 19% of daily carbohydrate needs, 18% of protein needs and 37% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Cookies, peanut butter, commercially prepared, regular
473 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 473 kcal |
| Carbohydrate, by difference | 58.15 g |
| Protein | 8.92 g |
| Total lipid (fat) | 23.82 g |
| Water | 7.28 g |
| Fiber, total dietary | 2.1 g |
| Sugar | 28.58 g |
| Calcium, Ca | 41 mg |
| Iron, Fe | 2.11 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 202 mg |
| Sodium, Na | 463 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.153 mg |
| Manganese, Mn | 0.643 mg |
| Selenium, Se | 6.3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.208 mg |
| Riboflavin | 0.208 mg |
| Niacin | 3.86 mg |
| Pantothenic acid | 0.429 mg |
| Vitamin B-6 | 0.122 mg |
| Folate, total | 57 µg |
| Folic acid | 30 µg |
| Folate, food | 27 µg |
| Folate, DFE | 78 µg |
| Choline, total | 10 mg |
| Vitamin B-12 | 0.04 µg |
| Vitamin A, IU | 32 IU |
| Vitamini A, RAE | 9 µg |
| Retinol | 9 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 14 µg |
| Vitamin E (alpha-tocopherol) | 3.53 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 4.4 µg |
| Fatty acids, total saturated | 6.751 g |
| Fatty acids, total monounsaturated | 10.8 g |
| Fatty acids, total polyunsaturated | 3.61 g |
| Cholesterol | 27 mg |
| Ash | 1.83 g |
| Source | USDA |
How many calories are in other foods in the food group Baked Products?
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
