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# Coriander (cilantro) leaves, raw

You can easily calculate the calorie and nutritional values of Coriander (cilantro) leaves, raw for different amounts (cup, sprigs) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Coriander (cilantro) leaves, raw?

Coriander (cilantro) leaves, raw contains 23 calories per 100 grams. This value corresponds to about 1% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Coriander (cilantro) leaves, raw

100 grams of Coriander (cilantro) leaves, raw contains 3.67 grams of carbohydrate, 2.13 grams of protein and 0.52 grams of fat. It consist of 58% carbohydrate, 34% protein and 8% fat. 53% of total calories of the food are from carbohydrate, 31% are from protein, 17% are from fat.

100 grams of Coriander (cilantro) leaves, raw is approximately 1% of daily carbohydrate needs, 4% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Coriander (cilantro) leaves, raw

Vegetables and Vegetable Products

### 23 kcal

100 gram(s)

Amount 100 g
Calorie 23 kcal
Carbohydrate, by difference 3.67 g
Protein 2.13 g
Total lipid (fat) 0.52 g
Water 92.21 g
Fiber, total dietary 2.8 g
Sugar 0.87 g
Calcium, Ca 67 mg
Iron, Fe 1.77 mg
Magnesium, Mg 26 mg
Phosphorus, P 48 mg
Potassium, K 521 mg
Sodium, Na 46 mg
Zinc, Zn 0.5 mg
Copper, Cu 0.225 mg
Manganese, Mn 0.426 mg
Selenium, Se 0.9 µg
Vitamin C, total ascorbic acid 27 mg
Thiamin 0.067 mg
Riboflavin 0.162 mg
Niacin 1.114 mg
Pantothenic acid 0.57 mg
Vitamin B-6 0.149 mg
Folate, total 62 µg
Folic acid 0 µg
Folate, food 62 µg
Folate, DFE 62 µg
Choline, total 12.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 6748 IU
Vitamini A, RAE 337 µg
Retinol 0 µg
Carotene, alpha 36 µg
Carotene, beta 3930 µg
Cryptoxanthin, beta 202 µg
Lycopene 0 µg
Lutein + Zeaxantin 865 µg
Vitamin E (alpha-tocopherol) 2.5 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 310 µg
Fatty acids, total saturated 0.014 g
Fatty acids, total monounsaturated 0.275 g
Fatty acids, total polyunsaturated 0.04 g
Cholesterol 0 mg
Ash 1.47 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.