Corn flour, whole-grain, yellow
You can easily calculate the calorie and nutritional values of Corn flour, whole-grain, yellow for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Corn flour, whole-grain, yellow?
Corn flour, whole-grain, yellow contains 361 calories per 100 grams. This value corresponds to about 18% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Corn flour, whole-grain, yellow
100 grams of Corn flour, whole-grain, yellow contains 76.85 grams of carbohydrate, 6.93 grams of protein and 3.86 grams of fat. It consist of 88% carbohydrate, 8% protein and 4% fat. 83% of total calories of the food are from carbohydrate, 7% are from protein, 9% are from fat.
100 grams of Corn flour, whole-grain, yellow is approximately 26% of daily carbohydrate needs, 14% of protein needs and 6% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Corn flour, whole-grain, yellow
361 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 361 kcal |
| Carbohydrate, by difference | 76.85 g |
| Protein | 6.93 g |
| Total lipid (fat) | 3.86 g |
| Water | 10.91 g |
| Fiber, total dietary | 7.3 g |
| Sugar | 0.64 g |
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 93 mg |
| Phosphorus, P | 272 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 1.73 mg |
| Copper, Cu | 0.23 mg |
| Manganese, Mn | 0.46 mg |
| Selenium, Se | 15.4 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.246 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.658 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 25 µg |
| Folic acid | 0 µg |
| Folate, food | 25 µg |
| Folate, DFE | 25 µg |
| Choline, total | 21.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 214 IU |
| Vitamini A, RAE | 11 µg |
| Retinol | 0 µg |
| Carotene, alpha | 63 µg |
| Carotene, beta | 97 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 1355 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
| Fatty acids, total saturated | 0.543 g |
| Fatty acids, total monounsaturated | 1.018 g |
| Fatty acids, total polyunsaturated | 1.759 g |
| Cholesterol | 0 mg |
| Ash | 1.45 g |
| Source | USDA |
How many calories are in other foods in the food group Cereal Grains and Pasta?
Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.