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# Corn, sweet, white, canned, cream style, regular pack

You can easily calculate the calorie and nutritional values of Corn, sweet, white, canned, cream style, regular pack for different amounts (cup, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

## How many calories are in Corn, sweet, white, canned, cream style, regular pack?

Corn, sweet, white, canned, cream style, regular pack contains 74 calories per 100 grams. This value corresponds to about 4% of the daily energy expenditure of an adult burning about 2000 calories a day.

## Calorie, carbohydrate, protein and fat percentages of Corn, sweet, white, canned, cream style, regular pack

100 grams of Corn, sweet, white, canned, cream style, regular pack contains 18.62 grams of carbohydrate, 1.74 grams of protein and 0.42 grams of fat. It consist of 90% carbohydrate, 8% protein and 2% fat. 87% of total calories of the food are from carbohydrate, 8% are from protein, 4% are from fat.

100 grams of Corn, sweet, white, canned, cream style, regular pack is approximately 6% of daily carbohydrate needs, 3% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

## Calculate nutritional values of Corn, sweet, white, canned, cream style, regular pack

Vegetables and Vegetable Products

### 74 kcal

100 gram(s)

Amount 100 g
Calorie 74 kcal
Carbohydrate, by difference 18.62 g
Protein 1.74 g
Total lipid (fat) 0.42 g
Water 78.24 g
Fiber, total dietary 1.2 g
Sugar 6.09 g
Calcium, Ca 4 mg
Iron, Fe 0.31 mg
Magnesium, Mg 15 mg
Phosphorus, P 40 mg
Potassium, K 119 mg
Sodium, Na 261 mg
Zinc, Zn 0.56 mg
Copper, Cu 0.022 mg
Manganese, Mn 0.068 mg
Selenium, Se 0.4 µg
Vitamin C, total ascorbic acid 4.6 mg
Thiamin 0.025 mg
Riboflavin 0.053 mg
Niacin 0.96 mg
Pantothenic acid 0.18 mg
Vitamin B-6 0.063 mg
Folate, total 45 µg
Folic acid 0 µg
Folate, food 45 µg
Folate, DFE 45 µg
Choline, total 20.3 mg
Vitamin B-12 0 µg
Vitamin A, IU 2 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 44 µg
Vitamin E (alpha-tocopherol) 0.07 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.065 g
Fatty acids, total monounsaturated 0.123 g
Fatty acids, total polyunsaturated 0.199 g
Cholesterol 0 mg
Ash 0.98 g
Source USDA

## How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.