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Vegetables and Vegetable Products

Corn, sweet, yellow, canned, whole kernel, drained solids

You can easily calculate the calorie and nutritional values of Corn, sweet, yellow, canned, whole kernel, drained solids for different amounts (cup, can yields, can) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Corn, sweet, yellow, canned, whole kernel, drained solids?

Corn, sweet, yellow, canned, whole kernel, drained solids contains 67 calories per 100 grams. This value corresponds to about 3% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Corn, sweet, yellow, canned, whole kernel, drained solids

100 grams of Corn, sweet, yellow, canned, whole kernel, drained solids contains 14.34 grams of carbohydrate, 2.29 grams of protein and 1.22 grams of fat. It consist of 80% carbohydrate, 13% protein and 7% fat. 74% of total calories of the food are from carbohydrate, 12% are from protein, 14% are from fat.

100 grams of Corn, sweet, yellow, canned, whole kernel, drained solids is approximately 5% of daily carbohydrate needs, 5% of protein needs and 2% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Corn, sweet, yellow, canned, whole kernel, drained solids

Vegetables and Vegetable Products

67 kcal

100 gram(s)

Amount 100 g
Calorie 67 kcal
Carbohydrate, by difference 14.34 g
Protein 2.29 g
Total lipid (fat) 1.22 g
Water 81.41 g
Fiber, total dietary 2 g
Sugar 4.44 g
Calcium, Ca 3 mg
Iron, Fe 0.27 mg
Magnesium, Mg 13 mg
Phosphorus, P 46 mg
Potassium, K 132 mg
Sodium, Na 205 mg
Zinc, Zn 0.32 mg
Copper, Cu 0.033 mg
Manganese, Mn 0.067 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 1.8 mg
Thiamin 0.039 mg
Riboflavin 0.089 mg
Niacin 1.005 mg
Pantothenic acid 0.209 mg
Vitamin B-6 0.037 mg
Folate, total 36 µg
Folic acid 0 µg
Folate, food 36 µg
Folate, DFE 36 µg
Choline, total 17.8 mg
Vitamin B-12 0 µg
Vitamin A, IU 46 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 6 µg
Carotene, beta 14 µg
Cryptoxanthin, beta 20 µg
Lycopene 0 µg
Lutein + Zeaxantin 695 µg
Vitamin E (alpha-tocopherol) 0.09 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 0 µg
Fatty acids, total saturated 0.245 g
Fatty acids, total monounsaturated 0.374 g
Fatty acids, total polyunsaturated 0.519 g
Cholesterol 0 mg
Ash 0.75 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.