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American Indian/Alaska Native Foods

Corn, white, steamed (Navajo)

You can easily calculate the calorie and nutritional values of Corn, white, steamed (Navajo) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Corn, white, steamed (Navajo)?

Corn, white, steamed (Navajo) contains 386 calories per 100 grams. This value corresponds to about 19% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Corn, white, steamed (Navajo)

100 grams of Corn, white, steamed (Navajo) contains 75.2 grams of carbohydrate, 9.72 grams of protein and 5.18 grams of fat. It consist of 83% carbohydrate, 11% protein and 6% fat. 78% of total calories of the food are from carbohydrate, 10% are from protein, 12% are from fat.

100 grams of Corn, white, steamed (Navajo) is approximately 25% of daily carbohydrate needs, 19% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Corn, white, steamed (Navajo)

American Indian/Alaska Native Foods

386 kcal

100 gram(s)

Amount 100 g
Calorie 386 kcal
Carbohydrate, by difference 75.2 g
Protein 9.72 g
Total lipid (fat) 5.18 g
Water 8.09 g
Fiber, total dietary 16.6 g
Sugar 6.47 g
Calcium, Ca 14 mg
Iron, Fe 2.29 mg
Magnesium, Mg 123 mg
Phosphorus, P 312 mg
Potassium, K 532 mg
Sodium, Na 4 mg
Zinc, Zn 3.15 mg
Copper, Cu 0.231 mg
Manganese, Mn 0.926 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.08 mg
Riboflavin 0.067 mg
Niacin 3.31 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.289 mg
Folate, total 100 µg
Folate, food 100 µg
Vitamin E (alpha-tocopherol) 0 mg
Vitamin K (phylloquinone) 0.8 µg
Fatty acids, total saturated 0.83 g
Fatty acids, total monounsaturated 1.483 g
Fatty acids, total polyunsaturated 1.862 g
Ash 1.81 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.