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Cereal Grains and Pasta

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

You can easily calculate the calorie and nutritional values of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 348 calories per 100 grams. This value corresponds to about 17% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 73.43 grams of carbohydrate, 8.41 grams of protein and 2.85 grams of fat. It consist of 87% carbohydrate, 10% protein and 3% fat. 83% of total calories of the food are from carbohydrate, 10% are from protein, 7% are from fat.

100 grams of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched is approximately 24% of daily carbohydrate needs, 17% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched

Cereal Grains and Pasta

348 kcal

100 gram(s)

Amount 100 g
Calorie 348 kcal
Carbohydrate, by difference 73.43 g
Protein 8.41 g
Total lipid (fat) 2.85 g
Water 10.33 g
Fiber, total dietary 6.3 g
Calcium, Ca 299 mg
Iron, Fe 4.95 mg
Magnesium, Mg 54 mg
Phosphorus, P 651 mg
Potassium, K 207 mg
Sodium, Na 1319 mg
Zinc, Zn 1.39 mg
Copper, Cu 0.139 mg
Manganese, Mn 0.516 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.713 mg
Riboflavin 0.433 mg
Niacin 5.202 mg
Pantothenic acid 0.383 mg
Vitamin B-6 0.385 mg
Folate, total 264 µg
Folic acid 198 µg
Folate, food 66 µg
Folate, DFE 402 µg
Vitamin B-12 0 µg
Vitamin A, IU 287 IU
Vitamini A, RAE 14 µg
Retinol 0 µg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Fatty acids, total saturated 0.4 g
Fatty acids, total monounsaturated 0.751 g
Fatty acids, total polyunsaturated 1.297 g
Cholesterol 0 mg
Ash 4.98 g
Source USDA

How many calories are in other foods in the food group Cereal Grains and Pasta?

Some of other foods in the food group Cereal Grains and Pasta are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.