Currants, zante, dried
You can easily calculate the calorie and nutritional values of Currants, zante, dried for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Currants, zante, dried?
Currants, zante, dried contains 283 calories per 100 grams. This value corresponds to about 14% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Currants, zante, dried
100 grams of Currants, zante, dried contains 74.08 grams of carbohydrate, 4.08 grams of protein and 0.27 grams of fat. It consist of 94% carbohydrate, 5% protein and 0% fat. 94% of total calories of the food are from carbohydrate, 5% are from protein, 1% are from fat.
100 grams of Currants, zante, dried is approximately 25% of daily carbohydrate needs, 8% of protein needs and 0% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Currants, zante, dried
283 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 283 kcal |
| Carbohydrate, by difference | 74.08 g |
| Protein | 4.08 g |
| Total lipid (fat) | 0.27 g |
| Water | 19.21 g |
| Fiber, total dietary | 6.8 g |
| Sugar | 67.28 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 3.26 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 892 mg |
| Sodium, Na | 8 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.468 mg |
| Manganese, Mn | 0.469 mg |
| Selenium, Se | 0.7 µg |
| Vitamin C, total ascorbic acid | 4.7 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.142 mg |
| Niacin | 1.615 mg |
| Pantothenic acid | 0.045 mg |
| Vitamin B-6 | 0.296 mg |
| Folate, total | 10 µg |
| Folic acid | 0 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 10.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 73 IU |
| Vitamini A, RAE | 4 µg |
| Retinol | 0 µg |
| Carotene, alpha | 1 µg |
| Carotene, beta | 43 µg |
| Cryptoxanthin, beta | 1 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 3.3 µg |
| Fatty acids, total saturated | 0.028 g |
| Fatty acids, total monounsaturated | 0.047 g |
| Fatty acids, total polyunsaturated | 0.18 g |
| Cholesterol | 0 mg |
| Ash | 2.36 g |
| Source | USDA |
How many calories are in other foods in the food group Fruits and Fruit Juices?
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
