Dip, salsa con queso, cheese and salsa- medium
You can easily calculate the calorie and nutritional values of Dip, salsa con queso, cheese and salsa- medium for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Dip, salsa con queso, cheese and salsa- medium?
Dip, salsa con queso, cheese and salsa- medium contains 143 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Dip, salsa con queso, cheese and salsa- medium
100 grams of Dip, salsa con queso, cheese and salsa- medium contains 11.14 grams of carbohydrate, 3.14 grams of protein and 9.51 grams of fat. It consist of 47% carbohydrate, 13% protein and 40% fat. 31% of total calories of the food are from carbohydrate, 9% are from protein, 60% are from fat.
100 grams of Dip, salsa con queso, cheese and salsa- medium is approximately 4% of daily carbohydrate needs, 6% of protein needs and 15% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Dip, salsa con queso, cheese and salsa- medium
143 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 143 kcal |
| Carbohydrate, by difference | 11.14 g |
| Protein | 3.14 g |
| Total lipid (fat) | 9.51 g |
| Water | 73.72 g |
| Fiber, total dietary | 0.7 g |
| Sugar | 1.95 g |
| Calcium, Ca | 98 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 796 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.004 mg |
| Manganese, Mn | 0.019 mg |
| Selenium, Se | 3.2 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.012 mg |
| Riboflavin | 0.065 mg |
| Niacin | 0.136 mg |
| Pantothenic acid | 0.571 mg |
| Vitamin B-6 | 0.043 mg |
| Folate, total | 6 µg |
| Folic acid | 0 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 7.9 mg |
| Vitamin B-12 | 0.25 µg |
| Vitamin A, IU | 287 IU |
| Vitamini A, RAE | 33 µg |
| Retinol | 22 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 112 µg |
| Cryptoxanthin, beta | 30 µg |
| Lycopene | 300 µg |
| Lutein + Zeaxantin | 67 µg |
| Vitamin E (alpha-tocopherol) | 1.86 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Vitamin K (phylloquinone) | 17.6 µg |
| Fatty acids, total saturated | 2.491 g |
| Fatty acids, total monounsaturated | 2.762 g |
| Fatty acids, total polyunsaturated | 3.643 g |
| Cholesterol | 9 mg |
| Ash | 2.49 g |
| Source | USDA |
How many calories are in other foods in the food group Soups, Sauces, and Gravies?
Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.
