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Soups, Sauces, and Gravies

Dip, TOSTITOS, salsa con queso, medium

You can easily calculate the calorie and nutritional values of Dip, TOSTITOS, salsa con queso, medium for different amounts (tbsp, cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Dip, TOSTITOS, salsa con queso, medium?

Dip, TOSTITOS, salsa con queso, medium contains 133 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Dip, TOSTITOS, salsa con queso, medium

100 grams of Dip, TOSTITOS, salsa con queso, medium contains 11.72 grams of carbohydrate, 2.92 grams of protein and 8.26 grams of fat. It consist of 51% carbohydrate, 13% protein and 36% fat. 35% of total calories of the food are from carbohydrate, 9% are from protein, 56% are from fat.

100 grams of Dip, TOSTITOS, salsa con queso, medium is approximately 4% of daily carbohydrate needs, 6% of protein needs and 13% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Dip, TOSTITOS, salsa con queso, medium

Soups, Sauces, and Gravies

133 kcal

100 gram(s)

Amount 100 g
Calorie 133 kcal
Carbohydrate, by difference 11.72 g
Protein 2.92 g
Total lipid (fat) 8.26 g
Water 74.68 g
Fiber, total dietary 0.6 g
Sugar 1.4 g
Calcium, Ca 90 mg
Iron, Fe 0.14 mg
Magnesium, Mg 7 mg
Phosphorus, P 177 mg
Potassium, K 88 mg
Sodium, Na 773 mg
Zinc, Zn 0.44 mg
Copper, Cu 0.004 mg
Manganese, Mn 0.019 mg
Selenium, Se 3 µg
Vitamin C, total ascorbic acid 0.6 mg
Thiamin 0.01 mg
Riboflavin 0.05 mg
Niacin 0.15 mg
Pantothenic acid 0.66 mg
Vitamin B-6 0.043 mg
Vitamin A, IU 259 IU
Vitamini A, RAE 33 µg
Retinol 24 µg
Carotene, alpha 0 µg
Carotene, beta 95 µg
Cryptoxanthin, beta 25 µg
Lycopene 332 µg
Lutein + Zeaxantin 59 µg
Vitamin E (alpha-tocopherol) 1.92 mg
Vitamin K (phylloquinone) 1.5 µg
Fatty acids, total saturated 2.442 g
Fatty acids, total monounsaturated 2.213 g
Fatty acids, total polyunsaturated 3.139 g
Cholesterol 9 mg
Ash 2.42 g
Source USDA

How many calories are in other foods in the food group Soups, Sauces, and Gravies?

Some of other foods in the food group Soups, Sauces, and Gravies are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.