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You can easily calculate the calorie and nutritional values of Doughnuts, cake-type, chocolate, sugared or glazed for different amounts (oz, doughnut, medium, doughnut) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Doughnuts, cake-type, chocolate, sugared or glazed contains 417 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Doughnuts, cake-type, chocolate, sugared or glazed contains 57.4 grams of carbohydrate, 4.5 grams of protein and 19.9 grams of fat. It consist of 70% carbohydrate, 6% protein and 24% fat. 54% of total calories of the food are from carbohydrate, 4% are from protein, 42% are from fat.
100 grams of Doughnuts, cake-type, chocolate, sugared or glazed is approximately 19% of daily carbohydrate needs, 9% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 417 kcal |
Carbohydrate, by difference | 57.4 g |
Protein | 4.5 g |
Total lipid (fat) | 19.9 g |
Water | 16.3 g |
Fiber, total dietary | 2.2 g |
Sugar | 31.92 g |
Calcium, Ca | 213 mg |
Iron, Fe | 2.27 mg |
Magnesium, Mg | 34 mg |
Phosphorus, P | 162 mg |
Potassium, K | 106 mg |
Sodium, Na | 215 mg |
Zinc, Zn | 0.57 mg |
Copper, Cu | 0.191 mg |
Manganese, Mn | 0.37 mg |
Selenium, Se | 4.1 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.045 mg |
Riboflavin | 0.07 mg |
Niacin | 0.47 mg |
Pantothenic acid | 0.342 mg |
Vitamin B-6 | 0.027 mg |
Folate, total | 45 µg |
Folic acid | 28 µg |
Folate, food | 17 µg |
Folate, DFE | 64 µg |
Choline, total | 29.1 mg |
Vitamin B-12 | 0.1 µg |
Vitamin A, IU | 39 IU |
Vitamini A, RAE | 12 µg |
Retinol | 11 µg |
Carotene, alpha | 1 µg |
Carotene, beta | 2 µg |
Cryptoxanthin, beta | 1 µg |
Lycopene | 0 µg |
Lutein + Zeaxantin | 20 µg |
Vitamin E (alpha-tocopherol) | 0.21 mg |
Vitamin D (D2 + D3) | 0 µg |
Vitamin D | 0 IU |
Vitamin K (phylloquinone) | 9.8 µg |
Fatty acids, total saturated | 5.132 g |
Fatty acids, total monounsaturated | 11.278 g |
Fatty acids, total polyunsaturated | 2.477 g |
Cholesterol | 57 mg |
Ash | 1.8 g |
Source | USDA |
Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.