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Baked Products

Doughnuts, cake-type, chocolate, sugared or glazed

You can easily calculate the calorie and nutritional values of Doughnuts, cake-type, chocolate, sugared or glazed for different amounts (oz, doughnut, medium, doughnut) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Doughnuts, cake-type, chocolate, sugared or glazed?

Doughnuts, cake-type, chocolate, sugared or glazed contains 417 calories per 100 grams. This value corresponds to about 21% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Doughnuts, cake-type, chocolate, sugared or glazed

100 grams of Doughnuts, cake-type, chocolate, sugared or glazed contains 57.4 grams of carbohydrate, 4.5 grams of protein and 19.9 grams of fat. It consist of 70% carbohydrate, 6% protein and 24% fat. 54% of total calories of the food are from carbohydrate, 4% are from protein, 42% are from fat.

100 grams of Doughnuts, cake-type, chocolate, sugared or glazed is approximately 19% of daily carbohydrate needs, 9% of protein needs and 31% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Doughnuts, cake-type, chocolate, sugared or glazed

Baked Products

417 kcal

100 gram(s)

Amount 100 g
Calorie 417 kcal
Carbohydrate, by difference 57.4 g
Protein 4.5 g
Total lipid (fat) 19.9 g
Water 16.3 g
Fiber, total dietary 2.2 g
Sugar 31.92 g
Calcium, Ca 213 mg
Iron, Fe 2.27 mg
Magnesium, Mg 34 mg
Phosphorus, P 162 mg
Potassium, K 106 mg
Sodium, Na 215 mg
Zinc, Zn 0.57 mg
Copper, Cu 0.191 mg
Manganese, Mn 0.37 mg
Selenium, Se 4.1 µg
Vitamin C, total ascorbic acid 0.1 mg
Thiamin 0.045 mg
Riboflavin 0.07 mg
Niacin 0.47 mg
Pantothenic acid 0.342 mg
Vitamin B-6 0.027 mg
Folate, total 45 µg
Folic acid 28 µg
Folate, food 17 µg
Folate, DFE 64 µg
Choline, total 29.1 mg
Vitamin B-12 0.1 µg
Vitamin A, IU 39 IU
Vitamini A, RAE 12 µg
Retinol 11 µg
Carotene, alpha 1 µg
Carotene, beta 2 µg
Cryptoxanthin, beta 1 µg
Lycopene 0 µg
Lutein + Zeaxantin 20 µg
Vitamin E (alpha-tocopherol) 0.21 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 9.8 µg
Fatty acids, total saturated 5.132 g
Fatty acids, total monounsaturated 11.278 g
Fatty acids, total polyunsaturated 2.477 g
Cholesterol 57 mg
Ash 1.8 g
Source USDA

How many calories are in other foods in the food group Baked Products?

Some of other foods in the food group Baked Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.