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You can easily calculate the calorie and nutritional values of Durian, raw or frozen for different amounts (cup, chopped or diced, fruit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
Durian, raw or frozen contains 147 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.
100 grams of Durian, raw or frozen contains 27.09 grams of carbohydrate, 1.47 grams of protein and 5.33 grams of fat. It consist of 80% carbohydrate, 4% protein and 16% fat. 67% of total calories of the food are from carbohydrate, 4% are from protein, 30% are from fat.
100 grams of Durian, raw or frozen is approximately 9% of daily carbohydrate needs, 3% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
100 gram(s)
Amount | 100 g |
---|---|
Calorie | 147 kcal |
Carbohydrate, by difference | 27.09 g |
Protein | 1.47 g |
Total lipid (fat) | 5.33 g |
Water | 64.99 g |
Fiber, total dietary | 3.8 g |
Calcium, Ca | 6 mg |
Iron, Fe | 0.43 mg |
Magnesium, Mg | 30 mg |
Phosphorus, P | 39 mg |
Potassium, K | 436 mg |
Sodium, Na | 2 mg |
Zinc, Zn | 0.28 mg |
Copper, Cu | 0.207 mg |
Manganese, Mn | 0.325 mg |
Vitamin C, total ascorbic acid | 19.7 mg |
Thiamin | 0.374 mg |
Riboflavin | 0.2 mg |
Niacin | 1.074 mg |
Pantothenic acid | 0.23 mg |
Vitamin B-6 | 0.316 mg |
Folate, total | 36 µg |
Folate, food | 36 µg |
Vitamin B-12 | 0 µg |
Vitamin A, IU | 44 IU |
Vitamini A, RAE | 2 µg |
Retinol | 0 µg |
Carotene, alpha | 6 µg |
Carotene, beta | 23 µg |
Cryptoxanthin, beta | 0 µg |
Cholesterol | 0 mg |
Ash | 1.12 g |
Source | USDA |
Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.