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Fruits and Fruit Juices

Durian, raw or frozen

You can easily calculate the calorie and nutritional values of Durian, raw or frozen for different amounts (cup, chopped or diced, fruit) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Durian, raw or frozen?

Durian, raw or frozen contains 147 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Durian, raw or frozen

100 grams of Durian, raw or frozen contains 27.09 grams of carbohydrate, 1.47 grams of protein and 5.33 grams of fat. It consist of 80% carbohydrate, 4% protein and 16% fat. 67% of total calories of the food are from carbohydrate, 4% are from protein, 30% are from fat.

100 grams of Durian, raw or frozen is approximately 9% of daily carbohydrate needs, 3% of protein needs and 8% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Durian, raw or frozen

Fruits and Fruit Juices

147 kcal

100 gram(s)

Amount 100 g
Calorie 147 kcal
Carbohydrate, by difference 27.09 g
Protein 1.47 g
Total lipid (fat) 5.33 g
Water 64.99 g
Fiber, total dietary 3.8 g
Calcium, Ca 6 mg
Iron, Fe 0.43 mg
Magnesium, Mg 30 mg
Phosphorus, P 39 mg
Potassium, K 436 mg
Sodium, Na 2 mg
Zinc, Zn 0.28 mg
Copper, Cu 0.207 mg
Manganese, Mn 0.325 mg
Vitamin C, total ascorbic acid 19.7 mg
Thiamin 0.374 mg
Riboflavin 0.2 mg
Niacin 1.074 mg
Pantothenic acid 0.23 mg
Vitamin B-6 0.316 mg
Folate, total 36 µg
Folate, food 36 µg
Vitamin B-12 0 µg
Vitamin A, IU 44 IU
Vitamini A, RAE 2 µg
Retinol 0 µg
Carotene, alpha 6 µg
Carotene, beta 23 µg
Cryptoxanthin, beta 0 µg
Cholesterol 0 mg
Ash 1.12 g
Source USDA

How many calories are in other foods in the food group Fruits and Fruit Juices?

Some of other foods in the food group Fruits and Fruit Juices are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.