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Vegetables and Vegetable Products

Edamame, frozen, unprepared

You can easily calculate the calorie and nutritional values of Edamame, frozen, unprepared for different amounts (cup, package) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Edamame, frozen, unprepared?

Edamame, frozen, unprepared contains 109 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Edamame, frozen, unprepared

100 grams of Edamame, frozen, unprepared contains 7.61 grams of carbohydrate, 11.22 grams of protein and 4.73 grams of fat. It consist of 32% carbohydrate, 48% protein and 20% fat. 26% of total calories of the food are from carbohydrate, 38% are from protein, 36% are from fat.

100 grams of Edamame, frozen, unprepared is approximately 3% of daily carbohydrate needs, 22% of protein needs and 7% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Edamame, frozen, unprepared

Vegetables and Vegetable Products

109 kcal

100 gram(s)

Amount 100 g
Calorie 109 kcal
Carbohydrate, by difference 7.61 g
Protein 11.22 g
Total lipid (fat) 4.73 g
Water 75.17 g
Fiber, total dietary 4.8 g
Sugar 2.48 g
Calcium, Ca 60 mg
Iron, Fe 2.11 mg
Magnesium, Mg 61 mg
Phosphorus, P 161 mg
Potassium, K 482 mg
Sodium, Na 6 mg
Zinc, Zn 1.32 mg
Copper, Cu 0.324 mg
Manganese, Mn 1.01 mg
Vitamin C, total ascorbic acid 9.7 mg
Thiamin 0.15 mg
Riboflavin 0.265 mg
Niacin 0.925 mg
Pantothenic acid 0.535 mg
Vitamin B-6 0.135 mg
Folate, total 303 µg
Folic acid 0 µg
Folate, food 303 µg
Folate, DFE 303 µg
Choline, total 56 mg
Vitamin E (alpha-tocopherol) 0.72 mg
Vitamin K (phylloquinone) 31.4 µg
Ash 1.27 g
Source USDA

How many calories are in other foods in the food group Vegetables and Vegetable Products?

Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.