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American Indian/Alaska Native Foods

Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

You can easily calculate the calorie and nutritional values of Elk, free range, roast, eye of round, cooked (Shoshone Bannock) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Elk, free range, roast, eye of round, cooked (Shoshone Bannock)?

Elk, free range, roast, eye of round, cooked (Shoshone Bannock) contains 148 calories per 100 grams. This value corresponds to about 7% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

100 grams of Elk, free range, roast, eye of round, cooked (Shoshone Bannock) contains 0 grams of carbohydrate, 30.56 grams of protein and 2.85 grams of fat. It consist of 0% carbohydrate, 91% protein and 9% fat. 0% of total calories of the food are from carbohydrate, 83% are from protein, 17% are from fat.

100 grams of Elk, free range, roast, eye of round, cooked (Shoshone Bannock) is approximately 0% of daily carbohydrate needs, 61% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Elk, free range, roast, eye of round, cooked (Shoshone Bannock)

American Indian/Alaska Native Foods

148 kcal

100 gram(s)

Amount 100 g
Calorie 148 kcal
Carbohydrate, by difference 0 g
Protein 30.56 g
Total lipid (fat) 2.85 g
Water 64.58 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 4 mg
Iron, Fe 2.68 mg
Magnesium, Mg 26 mg
Phosphorus, P 236 mg
Potassium, K 369 mg
Sodium, Na 50 mg
Zinc, Zn 4.8 mg
Copper, Cu 0.154 mg
Manganese, Mn 0.016 mg
Selenium, Se 20.5 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.164 mg
Riboflavin 0.358 mg
Niacin 7.96 mg
Pantothenic acid 0.9 mg
Vitamin B-6 0.914 mg
Folate, total 1 µg
Folic acid 0 µg
Folate, food 1 µg
Folate, DFE 1 µg
Vitamin B-12 1.95 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.47 mg
Fatty acids, total saturated 1.125 g
Fatty acids, total monounsaturated 1.353 g
Fatty acids, total polyunsaturated 0.137 g
Cholesterol 63 mg
Ash 1.32 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.