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American Indian/Alaska Native Foods

Elk, free range, roast, eye of round, raw (Shoshone Bannock)

You can easily calculate the calorie and nutritional values of Elk, free range, roast, eye of round, raw (Shoshone Bannock) for different amounts by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Elk, free range, roast, eye of round, raw (Shoshone Bannock)?

Elk, free range, roast, eye of round, raw (Shoshone Bannock) contains 98 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Elk, free range, roast, eye of round, raw (Shoshone Bannock)

100 grams of Elk, free range, roast, eye of round, raw (Shoshone Bannock) contains 0 grams of carbohydrate, 19.74 grams of protein and 2.1 grams of fat. It consist of 0% carbohydrate, 90% protein and 10% fat. 0% of total calories of the food are from carbohydrate, 81% are from protein, 19% are from fat.

100 grams of Elk, free range, roast, eye of round, raw (Shoshone Bannock) is approximately 0% of daily carbohydrate needs, 39% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Elk, free range, roast, eye of round, raw (Shoshone Bannock)

American Indian/Alaska Native Foods

98 kcal

100 gram(s)

Amount 100 g
Calorie 98 kcal
Carbohydrate, by difference 0 g
Protein 19.74 g
Total lipid (fat) 2.1 g
Water 76.54 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 4 mg
Iron, Fe 2.27 mg
Magnesium, Mg 24 mg
Phosphorus, P 215 mg
Potassium, K 367 mg
Sodium, Na 43 mg
Zinc, Zn 4.16 mg
Copper, Cu 0.144 mg
Manganese, Mn 0.011 mg
Selenium, Se 15.8 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.159 mg
Riboflavin 0.27 mg
Niacin 6.63 mg
Pantothenic acid 0.63 mg
Vitamin B-6 0.893 mg
Vitamin B-12 1.77 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Fatty acids, total saturated 0.828 g
Fatty acids, total monounsaturated 0.897 g
Fatty acids, total polyunsaturated 0.122 g
Ash 0.94 g
Source USDA

How many calories are in other foods in the food group American Indian/Alaska Native Foods?

Some of other foods in the food group American Indian/Alaska Native Foods are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.