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Poultry Products

Emu, fan fillet, cooked, broiled

You can easily calculate the calorie and nutritional values of Emu, fan fillet, cooked, broiled for different amounts (serving, steak) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.

How many calories are in Emu, fan fillet, cooked, broiled?

Emu, fan fillet, cooked, broiled contains 154 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.

Calorie, carbohydrate, protein and fat percentages of Emu, fan fillet, cooked, broiled

100 grams of Emu, fan fillet, cooked, broiled contains 0 grams of carbohydrate, 31.27 grams of protein and 2.3 grams of fat. It consist of 0% carbohydrate, 93% protein and 7% fat. 0% of total calories of the food are from carbohydrate, 86% are from protein, 14% are from fat.

100 grams of Emu, fan fillet, cooked, broiled is approximately 0% of daily carbohydrate needs, 63% of protein needs and 4% of fat needs of an adult consuming about 2000 calories of energy a day.

Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.

Calculate nutritional values of Emu, fan fillet, cooked, broiled

Poultry Products

154 kcal

100 gram(s)

Amount 100 g
Calorie 154 kcal
Carbohydrate, by difference 0 g
Protein 31.27 g
Total lipid (fat) 2.3 g
Water 66.43 g
Fiber, total dietary 0 g
Sugar 0 g
Calcium, Ca 6 mg
Iron, Fe 4.56 mg
Magnesium, Mg 30 mg
Phosphorus, P 272 mg
Potassium, K 397 mg
Sodium, Na 53 mg
Zinc, Zn 3.19 mg
Copper, Cu 0.232 mg
Manganese, Mn 0.026 mg
Selenium, Se 46.1 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.35 mg
Riboflavin 0.599 mg
Niacin 9.814 mg
Pantothenic acid 3.387 mg
Vitamin B-6 0.916 mg
Folate, total 9 µg
Folic acid 0 µg
Folate, food 9 µg
Folate, DFE 9 µg
Vitamin B-12 9.37 µg
Vitamin A, IU 0 IU
Vitamini A, RAE 0 µg
Retinol 0 µg
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cryptoxanthin, beta 0 µg
Lycopene 0 µg
Lutein + Zeaxantin 0 µg
Vitamin E (alpha-tocopherol) 0.23 mg
Fatty acids, total saturated 0.583 g
Fatty acids, total monounsaturated 0.917 g
Fatty acids, total polyunsaturated 0.318 g
Cholesterol 82 mg
Ash 1.3 g
Source USDA

How many calories are in other foods in the food group Poultry Products?

Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.