Emu, fan fillet, raw
You can easily calculate the calorie and nutritional values of Emu, fan fillet, raw for different amounts (serving, fan fillet) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Emu, fan fillet, raw?
Emu, fan fillet, raw contains 103 calories per 100 grams. This value corresponds to about 5% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Emu, fan fillet, raw
100 grams of Emu, fan fillet, raw contains 0 grams of carbohydrate, 22.5 grams of protein and 0.8 grams of fat. It consist of 0% carbohydrate, 97% protein and 3% fat. 0% of total calories of the food are from carbohydrate, 93% are from protein, 7% are from fat.
100 grams of Emu, fan fillet, raw is approximately 0% of daily carbohydrate needs, 45% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Emu, fan fillet, raw
103 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 103 kcal |
| Carbohydrate, by difference | 0 g |
| Protein | 22.5 g |
| Total lipid (fat) | 0.8 g |
| Water | 74.62 g |
| Fiber, total dietary | 0 g |
| Sugar | 0 g |
| Calcium, Ca | 3 mg |
| Iron, Fe | 4.5 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 120 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.211 mg |
| Manganese, Mn | 0.029 mg |
| Selenium, Se | 32.5 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 0.267 mg |
| Riboflavin | 0.451 mg |
| Niacin | 7.397 mg |
| Pantothenic acid | 2.708 mg |
| Vitamin B-6 | 0.634 mg |
| Folate, total | 13 µg |
| Folic acid | 0 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Vitamin B-12 | 6.67 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Carotene, alpha | 0 µg |
| Carotene, beta | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + Zeaxantin | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Fatty acids, total saturated | 0.201 g |
| Fatty acids, total monounsaturated | 0.319 g |
| Fatty acids, total polyunsaturated | 0.109 g |
| Cholesterol | 71 mg |
| Ash | 1.1 g |
| Source | USDA |
How many calories are in other foods in the food group Poultry Products?
Some of other foods in the food group Poultry Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.