Eppaw, raw
You can easily calculate the calorie and nutritional values of Eppaw, raw for different amounts (cup) by clicking on the CALCULATE button. You can analyze your nutrition history by adding food into your nutrition diary.
How many calories are in Eppaw, raw?
Eppaw, raw contains 150 calories per 100 grams. This value corresponds to about 8% of the daily energy expenditure of an adult burning about 2000 calories a day.
Calorie, carbohydrate, protein and fat percentages of Eppaw, raw
100 grams of Eppaw, raw contains 31.68 grams of carbohydrate, 4.6 grams of protein and 1.8 grams of fat. It consist of 83% carbohydrate, 12% protein and 5% fat. 79% of total calories of the food are from carbohydrate, 11% are from protein, 10% are from fat.
100 grams of Eppaw, raw is approximately 11% of daily carbohydrate needs, 9% of protein needs and 3% of fat needs of an adult consuming about 2000 calories of energy a day.
Recommended percentages are 50-55% carbohydrate, 15-20% protein and 20-30% fat. Total nutrition content should be close to these percentages for healthy eating.
Calculate nutritional values of Eppaw, raw
150 kcal
100 gram(s)
| Amount | 100 g |
|---|---|
| Calorie | 150 kcal |
| Carbohydrate, by difference | 31.68 g |
| Protein | 4.6 g |
| Total lipid (fat) | 1.8 g |
| Water | 60 g |
| Calcium, Ca | 110 mg |
| Iron, Fe | 1.15 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 165 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 12 mg |
| Zinc, Zn | 1.15 mg |
| Copper, Cu | 0.234 mg |
| Manganese, Mn | 1.094 mg |
| Selenium, Se | 0.9 µg |
| Vitamin C, total ascorbic acid | 13 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.12 mg |
| Niacin | 0.3 mg |
| Pantothenic acid | 1.172 mg |
| Vitamin B-6 | 0.176 mg |
| Folate, total | 24 µg |
| Folic acid | 0 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Vitamin B-12 | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamini A, RAE | 0 µg |
| Retinol | 0 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin D | 0 IU |
| Cholesterol | 0 mg |
| Ash | 1.92 g |
| Source | USDA |
How many calories are in other foods in the food group Vegetables and Vegetable Products?
Some of other foods in the food group Vegetables and Vegetable Products are listed below. You can learn how many calories are contained in food by clicking on the relevant food and reach other nutritional values, especially carbohydrate, protein and fat.